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Jicama Chips – Health Essentials from Cleveland Clinic

Recipe: Jicama Chips

Have you attempted jicama? It is a crunchy, white-fleshed root vegetable with the feel of an apple. Its gentle taste and texture make it a perfect selection to tortilla chips.

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Use Jicama Chips to scoop up your salsa, guacamole or your favourite bean dip.

Ingredients

1 medium jicama, peeled and rinsed (about 1 1/Four kilos)

Directions

  1. Cut the jicama in part after which into 1/Four-inch-thick slices with a pointy knife. Serve with salsa, guacamole, hummus or any bean dip.

Nutrition data

Makes 40 chips

Each Eight-chip serving accommodates:

Calories 25
Total fats 0g
Protein 1g
Carbohydrate 6g
Dietary fiber 2g
Cholesterol 0mg
Sodium 0mg
Potassium 106mg

Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)

The post Jicama Chips – Health Essentials from Cleveland Clinic appeared first on Health.



This post first appeared on Health Tips, please read the originial post: here

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