Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Cottage Cheese Pancakes with Maple Syrup-Sweetened Berries – Health Essentials from Cleveland Clinic

This recipe was once tailored through Cleveland Clinic Digestive Diseases Institute dietitians from the ebook, A Grandfather’s Lessons, through Chef Jacques Pepin (Houghton Miflin Harcourt, 2017). Chef Pepin created two cookbooks with Cleveland Clinic: A Fare for the Heart, 1988 and Healthy Heart, 2007.

Cleveland Clinic is a non-profit educational scientific heart. Advertising on our web site is helping give a boost to our project. We don’t endorse non-Cleveland Clinic merchandise or services and products. Policy

These Pancakes are protein-rich with a scrumptious moistness that is going manner past a field combine. The absolute best a part of the prep is that you simply combine the whole thing up in a single bowl. This will make about 8 small pancakes – you’ll be able to make 4 small pancakes at a time if the use of a 12” skillet.

Ingredients

For the pancakes

  • 2 huge eggs
  • ¼ cup simple Greek yogurt
  • ½ teaspoon vanilla extract
  • 1 tablespoon sugar
  • 1/eight teaspoon salt
  • ½ cup all-purpose unbleached flour
  • ½ cup 2 p.c cottage cheese

Put apart for cooking

For toppings

  • 1 cup rinsed complete, sliced or blended berries similar to strawberries, blueberries or raspberries
  • 2 tablespoons natural maple syrup

Directions

  1. Put all of the pancake elements in a bowl. Using an immersion blender or rotary beaters, mix for approximately 15 to 20 seconds. Do now not overbeat.
  2. In a non-stick skillet, warmth the oil over medium warmth.
  3. Cook each and every pancake for approximately 2 to three mins on each and every aspect, relying on how scorching your skillet is. Put the completed pancakes on a serving dish whilst you’re making the rest pancakes.
  4. For topping: Mix the berries and maple syrup in a microwavable bowl. Warm within the microwave for 30 seconds.

Nutrition data in step with serving

Makes two servings of 4 small pancakes each and every with part the berries and syrup.

Calories 430

Total fats 14 g

Saturated fats 2.five g

Trans fats zero g

Cholesterol 195 mg

Sodium 420 mg

Total carbohydrates 58 g

Fiber three g

Sugars 30 g

Protein 20 g

The post Cottage Cheese Pancakes with Maple Syrup-Sweetened Berries – Health Essentials from Cleveland Clinic appeared first on Health.



This post first appeared on Health Tips, please read the originial post: here

Share the post

Cottage Cheese Pancakes with Maple Syrup-Sweetened Berries – Health Essentials from Cleveland Clinic

×

Subscribe to Health Tips

Get updates delivered right to your inbox!

Thank you for your subscription

×