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Talking Therapy is the Awareness Centre's blog, talking about mental health issues and personal development.
2019-01-21 10:16
If you’re prone to suffering the winter blues, then Blue Monday (21 January) might be a difficult day. Blue Monday is so called because it’s dubbed the most depressing day of the… Read More
2019-01-14 12:11
There are almost as many reasons to start therapy as there are people starting therapy. It might be that you have been feeling sad or had low mood for a while, or that you stay awake worryin… Read More
2019-01-07 10:12
There is great popular interest in neuroscience and the workings of the human brain, but the thoughts we have and why we have them remains, largely, a mystery. What we do all know is that ou… Read More
2018-12-21 08:47
Are you known for your over-the-top behaviour and desperate need to be the centre of attention? Do you overreact and exaggerate when you’re telling stories – eager to gain approv… Read More

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