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2020-04-01 23:34
I’m one of those people who are not naturally an up and at em girl. I need a push! Sometimes a swift kick in the ass. What do I do to get off the couch and get my workout in? Well, tha… Read More
Fat Vs Muscle
2020-03-31 23:51
Which weighs more one pound of fat or one pound of muscle? It’s a question that is asked in gyms across the world. As we workout, eat healthier, and burn those calories people ask w… Read More
2020-03-31 01:39
I’ve recently started running outside…again. I’m more of an indoor gym kinda gal, but due to the world shutting down I’ve had to improvise. Running sneakers and pave… Read More
My Favorite Food Tracker
2020-03-29 21:41
I mentioned in another post ( I’ve realized I start a lot of sentences with the word So…So I need to work on that.) that I’m a calorie counter. I’ve never been able… Read More
2020-03-27 15:36
Have you ever gotten on the scale at the end of the day and went “OMG I GAINED 5 POUNDS IN A DAY?!” I have. I did yesterday. I did a big OMFG Wha?!?!?!? No. No, you did not… Read More
2020-03-26 16:24
Do you accept you for you? It’s such an easy concept. Accepting yourself. Loving yourself. Yeah. Easy. For some it might be. For others, not so much. I’m one of thos… Read More
My Go To Social Distancing Cardio
2020-03-26 00:29
Yes, even though we are social distancing we can cardio! I don’t know about you but I abhor cardio with a passion. Loath entirely. HATE IT! But, it’s great for getting the… Read More
2020-03-24 22:19
I have a love hate relationship with candy. I love the taste, I hate to eat it. I’m one of those people who have never been successful with diets. I’ve tried them. So many of… Read More
2020-03-24 00:07
While Sars-Cov-2 is running rampant throughout the world my typical shift is being changed. I’m used to 8 hour, 5 day/week mid shifts. I’m now doing 5 12 hour overnight shifts… Read More
2020-03-22 21:08
My gym has been closed for about a week now. I haven’t been able to get on the elliptical or use the weight machines for a week! What am I to do? Read More

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