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8 Bad Health Habits You Can No Longer Get Away With In Your 40’s Blog
40 is that wonderful junction of your life when most of the madness of 20s and 30s seems to settle and you are at peace with life. Your family and career finally seems to be on track and crying kids seems to be story of past.
What Is Obesity? Overweight Information
2018-01-09 07:24
At a glance Obesity affects billions of people around the world and is a risk factor for heart disease, high blood pressure, strokes, diabetes, cancers and more. To calculate your BMI, divi… Read More
Recognising The Signs Of A Heart Attack
2017-12-27 05:52
At a glance Common symptoms of a heart attack include chest pain, shortness of breath, nausea, a cold sweat and neck, back, stomach or jaw pain. Women need to take care too — when the… Read More
6 Morning Habits To Change Your Life
2017-11-09 06:53
A wise old saying is “morning shows the day”. It is absolutely true. Our mood and emotions of the early hours of the day sets the tone for the entire day. So, it is very importa… Read More
Eating Well For A Healthy Weight
2017-11-03 05:01
At a glance To lower your risk of heart disease, high blood pressure, diabetes and more you need to eat a healthy diet and get plenty of exercise. Avoid fatty foods, and choose lean meat po… Read More
9 Healthy Habits Daily Countdowns
2017-10-27 04:47
9K steps: Walking is the easiest and one of the most effective ways to maintain your health. Brisk walking for even 30 minutes only can do wonders for us and can remarkably improve our hear… Read More
Small Steps For Healthy Change
2017-10-16 11:13
Successful and lasting behavior change takes more than a willingness to adopt new habits. It is a process of learning how to integrate these behaviors into your daily lifestyle. Here are so… Read More
10 Quick And Healthy Homemade Lunches
2017-10-04 04:45
At a glance Bored of the same old lunches at work? Try our simple and tasty recipes — not only are they more healthy, they’ll save you money too. Versatile beans are packed with… Read More
Understanding The Causes Of  Strokes
2017-09-12 12:05
At a glance Strokes are one of the world’s biggest killers today, and a leading cause of disability — so it’s important to understand what causes them. In a stroke, a bloc… Read More

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8 Bad Health Habits You Can No Longer Get Away With In Your 40’s


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