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Intuitive Health Hub Blog
Articles on health and wellness, with a strong interest in mental health and nutrition. Also posting clean recipes and healthy meal ideas
5 Foods For A Good Mood
2017-08-08 01:26
Everything we do is influenced by nerve cells in our brain called neurons. We have billions of these neurons which communicate with each other through neurotransmitters; these are brain chem… Read More
Fat Is Fantastic Smoothie
2017-07-20 03:11
Healthy fats smoothie – why fat is good.....This is great for breakfast or post workout. It’s full of healthy fats from the nut butter as well as the coconut oil; the berries mak… Read More
One Day Detox
2017-07-14 04:32
A one day detox is a slow foray into an often difficult and intense process.It can be done as often as necessary. I try to do it at least fortnightly. This detox gives your body a rest, It c… Read More
Why Vitamin D Can Help You Lose Weight?
2017-07-11 10:03
Let’s look at Vitamin D, It’s another fat soluble Vitamin and we are only now finding out how crucial it is to our health and well-being.I have been hearing so much about it late… Read More
Anxiety, Nutrition And How I Found Myself
2017-06-20 12:18
Anxiety, Nutrition and how I found myselfI don’t remember a time when I didn’t have a lingering anxiety, it most certainly started in childhood and followed me throughout my life… Read More

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