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Fitwirr Blog
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A health and fitness website that offers daily tips on exercise, weight loss, diet, wellness, and nutrition.
2017-11-19 07:00
The only problem? If you’re never done yoga before, joining a yoga class can be intimidating—especially when everyone else in the class seems super flexible and is able to perfo… Read More
2017-11-13 05:40
This is because "in a fasted state" before your breakfast, you are more likely to be deprived of the primary energy source, sugar. This favorably puts your body's secondary energy source, fa… Read More
Ab Exercises For Women
2017-11-13 05:40
25 Best Ab Workouts for Women * Scroll down past the image for instructions on every move. 1. DeadBug Lie down flat on your back on a Yoga mat, with your arms and legs… Read More
2017-11-13 05:40
5 Ways to Do Lunges 1. Lunge This basic body-weight movement is the building block for the rest of the exercises on this list—and many workout routines in general. Ace it to work y… Read More
Leg Exercises For Women
2017-11-13 05:40
10 Best Leg Exercises to Build Shapely Legs 1. Lunge Lunge is one of the best moves you can do to work the leg muscles.  It trains your glutes, thighs, and hamstrings. When you lung… Read More
Extreme Weight Loss
2017-11-13 05:40
1. Eat Healthy Balanced Meals A healthy and balanced meal should include items from a protein, carbohydrate, and fat source.  Constructing your meals in this way will help your body… Read More
2017-11-13 05:40
1. Bicycle Crunch Lie on the floor, with your lower back pressed into the ground. Place your fingertips lightly to your temples. Bring your knees over your hips, bending your knees at 90&de&hell…Read More
30 Dumbbell Exercises
2017-11-13 05:40
30 Best Dumbbell Exercises Bent Over Row Alternating  One Arm, One Leg Row Curl to Press Rotational Press Shoulder External Rotation Side-Shoulder External Rotation Ball Dumbbe… Read More

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