Our Lives are always busy and there are times when it is very hard to follow your Keto diet lifestyle. Either your kids are sick, you need to pick up your unpleasant niece who loves McDonald's or your evening plans were canceled because your boss gave you extra work, meaning no proper dinner tonight.
This can be dreadful for your diet, fortunately, you can save your diet when you are prepared for these kinds of occasions. The perfect fix is low carb keto snacks you can buy from the grocery store.
Why is that? Because they do not need any preparation, you can always grab them from the nearest shop when the shit hits the fan or you can collect some keto treats to your work or at home, so you have something when times get rough.
In this guide we go over all awesome keto snacks you can buy from grocery stores: starting from crunchy and sweet keto snacks and ending with salty and vegan ketogenic snacks.
Use these snacks when you are traveling, when you are stuck at work, or when you are going to the cinema to see a late night movie, or just to handle your sweet tooth.
Crunchy snacks (best popcorn substitutes)
So you are a fan of crunchy snacks or a big movie junkie? You probably are wondering if there is something crunchy to eat when you are on a Keto Diet and during the late night movies? Don't worry we got you covered.
1. Pork rinds
Yes, pork rinds are keto snacks. They are ideal if crave something crunchy. They are perfect because they are high in fat and low in carbs and protein - Perfect for keto and for most low-carb diets.
Even better, you can get them in a variety of flavors so you aren't stuck just with the regular. Protip: If you want more taste then add popcorn seasoning to your põrk rinds for extra awesome flavor.
Our choice of best pork rinds for keto diet is "Utz Pork Rinds". And, contains only 1 gram of net carbs per serving!
What could be a better remedy for crunchy cravings than crackers? Yes, there are keto-friendly crackers, BUT they still have some carbs in them.
So, still keep a track on your carbohydrate Intake and don't go overboard. They are perfect popcorn substitute when you are in the cinema and are following the keto diet.
Our favorite brand of Keto Friendly crackers is "USDA Organic Paleo Thin Crackers" which are also gluten-free! Yay! 6 crackers are 70 calories with 5 grams of net carbs.
3. Protein Chips
Yes, there are low carb protein chips you can eat during a keto diet. With 3g of net carbs, this is a perfect fix for crunchy cravings are ideal late night keto snack.
This is another perfect popcorn substitute, ideal keto movie snack for any time. Our favorite keto friendly chips are "Quest Nutrition Protein Chips with Sour Cream & Onion".
They consist of only 130 calories per serving with 3grams of net carbs and 20 grams of protein.
4. Fat Snax Cookies
Absolutely one of the most amazing keto friendly cookies out there. They are made in a bakery in Brooklyn. They are sugar-free keto and paleo cookies, which provide you a guilt-free sweet treat.
They come in three flavors: peanut butter, chocolate chip, and ginger turmeric. This is another awesome keto movie snack, but for the sweet tooths out there.
Fat Snax Cookies are sugar-free and contain 1-2grams of net carbs and 8-9 grams of healthy oils like MCT oil.
5. Sunflower Seeds
Not a crunchy snack in a classical sense, but it gives a somewhat similar feeling when being eaten. Sunflower seeds are also a perfect keto snack because they keep your electrolytes up by consuming salt.
Sunflower seeds contain enough salt to give you what you need while also providing a generous amount of fats.
A great snack choice at the game, on-the-go or anytime you crave a fun, tasty snack.
Sweet snacks (sweet-tooth remedy)
This has been the biggest lifesaver for my keto journey. As I have always had a sweet tooth. Fortunately, the keto diet itself and the high-fat foods are pretty fulfilling, so I don't experience many cravings anymore, it's good to know that I have choice whenever I need it.
6. Dark Chocolate
We have a good news for all the chocoholics out there. YES, you can enjoy chocolate during the keto diet. Just make sure you are consuming high-quality dark chocolate with no added sugar.
If you haven't eaten dark chocolate before, it takes some time to get used to it, but know, that if you haven't eaten chocolate for some time, then even the dark chocolate tastes like heaven.
Our favorite best dark chocolates for keto diet are "Ghirardelli Chocolate Intense Dark Bar, Midnight Reverie 86% Cacao Bar" and "Lindt 90% Cocoa Supreme Dark Chocolate Excellence Bar". Oh, and both of them are also gluten-free.
7. Protein Bar
It might be hard to imagine, but fortunately, there are protein bars for a ketogenic diet. They are the ideal snacks when you are on the go and need something sweet but keto friendly.
Our favorite keto friendly protein bar is low carb "Quest Nutrition Protein Bar with Chocolate Chip Cookie Dough". They are awesome by themselves, or you can also bake them into a delicious keto dessert or breakfast treat.
One serving is 190 calories, 4 grams of net carbs, 8 grams of fat and 21 grams of protein.
8. Greek Yogurt
Probably one of the most underrated keto diet snacks available. Greek Yogurt is similar to regular yogurt, except slightly thicker, creamier and with a slightly sour taste. Combine this with frozen raspberries or blueberries and you have gotten yourself a delicious keto snack.
Best keto travel and work snacks
Travelling while on keto can be especially hard, that I why we have written down some ideas how you can make your journeys little bit more keto-friendly.
9. Bulletproof Coffee
If I would need to choose my favorite snack on the go, then this is it. Bulletproof coffee is definitely the best energy booster and appetite suppresser out there.
This is not your average latte, it is a high-performance drink that has a massive impact on your energy levels and cognitive function.
How to make bulletproof coffee? Just add some MCT oil to your preferred coffee and you have a perfect keto travel snack to conquer the day.
Nuts are perfect keto friendly snacks for anyone, but especially for people who are actively craving popcorn or candy. Nuts are also perfect for keto travelers.
But which nuts to choose? Almonds, peanuts, walnuts, pecans, and macadamias are all great high fat, low carb keto friendly snacks when eaten in moderation. Nuts are also high in nutrients, they contain a good dose of vitamins that are good for your health.
The additional big plus is that they are a good source of the fiber during keto diet, which isn't the case for other high-fat keto foods. And even the wastelands of health like gas stations have nuts, so they are pretty ideal keto snack.
11. Atkins Bars
Atkins bars have gotten surprisingly better in taste over the years.
They have also managed to minimize the fake sugar taste, so definitely worth trying out.
They are also an excellent source of protein and fiber.
They come with 3 grams of net carbs per serving.
12. Meat Bar
Finding a salty meat bar that's low in carbs and can actually keep you full can be tough.
That's something entirely different as keto snacks go.
Our favorite keto meat bar is "Epic All Natural Meat Bar, 100% Grass Fed, Version"
Craving something salty, yet keto? Do you have a "salt-tooth"? I believe we all do, at some point, key point is to listen what your body is telling you. Here are some ideas which will satisfy your salty cravings:
Pickles are one of my favorite keto snacks. Although maybe little bit messier toe at when you are on the go, still perfect low carb, highly fulfilling snack.
Eat them with a form right out of the jar or dip them in ranch dressing to get some caloric boost. Most of the pickles offer zero calories and around 1 net carb per serving.
14. Cheese Snack
Okay, this is pretty simple and obvious snack, but how many times have you bought it when you are on the run? It's high fat, no carb - ideal keto diet snack, and the good thing about is that you can get it virtually from anywhere.
Our favorite keto friendly cheese snack is "Moon Cheese". What is Moon Cheese? The manufacturer explains: We crunchify 100% natural cheese into the tastiest snack possible - at least on this planet." Moon Cheese is similar to potato chips, except it is made from only cheese.
15. Beef Jerky
Keto friendly beef jerky is one of the most popular snacks on the keto diet.
This is a perfect source of protein and is also low in carbohydrates. When choosing a keto friendly beef jerky, keep in mind that many brands will add sugar even to beef jerky, so keep your eyes open.
Our favorite keto friendly beef jerky is "Naked Cow All Natural Grass Fed Beef Jerky".