Yoga Kriya is an age-old tradition that is continued to date. Breathing plays a major role in yoga practice. In Yogic Kriya, maximum attention is paid to the breath, which has many benefits in physical and mental diseases. One action in yoga is Pranayama. It simply means to control your breath, this art is called …
Continue reading "Surya Bhedi Pranayama- A miracle in the winter season"
This post first appeared on 6 Main Factors To Attain Good Health, please read the originial post: here