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Healthy Eating Plan In 28 Days Blog
What we are aiming for in the 28 days is to: - Educate you on the types of foods that you can eat on a regular basis - Lose body fat and improve body shape - Provide you with healthy, tasty recipes that you can eat and enjoy - Give you a feeling of how the body should feel. Not tired, achy, bloated, flabby - Show you how to integrate exercise into your lifestyle which is short and sustainable The major benefits of this healthy eating plan are that you get to eat REAL food. There is no more point systems, calorie counting or weighing of food. You may have tried many diets or eating plans previously. However, if you have found you have regained the weight or still feel tired and bloated, then the diet didn’t work. You have probably heard us say before “Abs are made in the kitchen” or “You can’t out train a bad diet”.

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Healthy Eating Plan in 28 Days


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