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Live Spartan Blog
Live Spartan is a site dedicated to building the best, most fit, most rounded men and women. Our goal is to develop every aspect of an individual: mind, soul, body. We want you to live to your fullest potential and become our generation's legends; we want heroes to rise up from the obscurity of modern society.
2017-09-18 16:17
If you have ever read the James Bond books by Ian Fleming, you may remember Bond’s ritual of starting off his shower with nice, hot water, and then turning it... The post 5 Health Bene… Read More
2017-07-24 10:00
The coolest thing we've found about Spartan Races (besides free drinks) is the versatility required to compete. The strongman cannot compete on his strength alone; the marathoner cannot win… Read More
2017-07-22 19:02
This session of Train or Die provides a core workout designed to shred your entire core AND build cardio strength. The scalability of this workout makes it great for all experience levels! R… Read More
2017-07-17 10:00
We at Live Spartan love Spartan Races (thank you, Captain Obvious). There is something inordinately fun about pushing yourself through the mud and conquering obstacles; the pressure is… Read More
2017-06-19 10:00
Listen up, Spartans! This workout is designed to increase your core strength and cardiovascular robustness through intense circuits. That means it is going to make you sweat. No sweat? You&r&hell…Read More
2017-06-03 13:20
Editor’s Note: Train or Die is our signature physical training regimen for intermediate / experienced athletes. New workouts are released every other week and alternate between weightl… Read More

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