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How can old people sleep better?

When it comes to Sleep, there is a common assumption that an elderly person needs less sleep than a young adult – but the truth is that sleep requirements will never really change once a person reaches adulthood. Regardless of whether you are an 80-year old senior or a 20-year old college student, the 7 to 9 hours of sleep are still required in order for you to function optimally during daylight hours. That said, older adults face some interesting challenges in getting their sleep needs. In fact, a recent study by the NSF (National Sleep Foundation) found that 44% of older individuals tend to experience insomnia more than one day per week. This brings an interesting truth to light – sleep patterns will change as you grow older, while sleep requirements remain the same. Some issues that older adults face include the increasing severity of sleep interruptions (and that is probably why your grandparent might get easily startled out of their sleep in case of disturbances), and there is less deep sleep. This leads to older people waking up earlier and more frequently, despite their best efforts to go to sleep.  Why do sleep patterns change as you grow […]

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This post first appeared on Travel Beauty LifeSyle Blog |Trabeauli, please read the originial post: here

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