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What to eat during Pregnancy to Avoid Stretch Marks

If you’re about to be a mom, congratulations on the baby bump! If not, this article is one that we’d love for you to pass along to a friend, daughter, or family member who is or will be soon enough. Our future generations are relying on this information!

Many women think Stretch Marks are a necessary evil, especially during pregnancy. 
Stretch marks are streaks that often appear on your stomach, leg, hips and breasts while pregnant. They can be pink, red or purple and gradually fade to silver after you deliver your baby. If you are pregnant and are worried about developing stretch marks, improving your diet may help you prevent them,Then you should caring about What to eat during pregnancy!!!

Food is not guaranteed to keep them away, but eating a healthy diet and gaining an appropriate amount of weight during your pregnancy are ways to reduce your chances of getting stretch marks.

Diet to prevent stretch marks


The “mark” is actually created in the middle layer of the Skin, when continuously stretched over a period of time. Continued tension causes the tissue fibers to break down, and this breakdown is visible on the top layer of the skin. Between 75 percent and 90 percent of women develop stretch marks during pregnancy and most appear during the third trimester due to sustained hormone levels as well as more stretching of the skin from the baby’s rapid growth.
Moisturizing several times a day is crucial to help the skin stay hydrated and pliable, increasing its potential to stretch. Sometimes moisturizing alone is enough to keep stretch marks away, but moisturizers only work on the outer skin. The majority of women will need to take extra measures to improve elasticity through diet. Always consult with your dietitian before making any changes to your current diet, especially during pregnancy.
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True hydration happens from the inside. Drinking enough water is very important to maintain proper hydration. Well-hydrated skin is not only more pliable than dehydrated skin; it’s also less prone to stretch marks. Eliminate any beverages that contribute to dehydration such as caffeine and sugary drinks. Beverages with caffeine will actually increase your risk for stretch marks.

Collagen is one of the primary components of skin. It helps strengthen cartilage, blood vessels and connective tissue while providing the flexibility and resilience skin needs to withstand stretching. Since collagen occurs naturally in the connective tissue of animals, bone broth is one of the best foods to reduce the likelihood of stretch marks. Soup bones are easy to find and broth can be made at home by slowly simmering the bones in water and herbs (for increased flavor) for several hours. Bones from grass-fed, organic animals are the best choice, especially during pregnancy, since they are free of antibiotics and hormones.
Vitamins A, C and E should also play an important part in a diet to prevent stretch marks.
Vitamin A protects skin health while encouraging the formation of new skin cells. Bright orange fruits and vegetables such as carrots, sweet potatoes, apricots and mango are great sources. Other foods high in vitamin A include liver and leafy greens such as spinach and kale.
Vitamin E is essential for healthy skin as well as the repair of damaged skin.  The best sources include nuts, seeds and avocados.
Vitamin C helps protect and maintain the appearance of the skin while helping the body produce new skin cells. Berries and citrus fruits, kiwis and bell peppers are all high in vitamin C.
An increase in the consumption of healthy fats will also provide added elasticity and promote healthy, glowing skin. Great choices include cold-water fish such as salmon and herring, olive oil, butter from grass-fed cows and coconut oil. Coconut oil is also a great moisturizer and can be used safely on the skin during pregnancy.
Foods with Vitamin C

Vitamin C is an essential nutrient that plays an important role in the protection and maintenance of your skin cells. It is also important for helping your body produce new and healthy skin cells. Adding foods rich in vitamin C to your pregnancy diet may help improve the elasticity of your skin, which will reduce your chances of developing stretch marks. Add citrus fruits, such as grapefruits and oranges, to your diet to get a hefty dose of vitamin C. Other healthy sources of vitamin C include berries, kiwi, bell peppers, melon and broccoli.
Your body has to be properly nourished internally by powerful nutrients to reduce the effect of free radicals take vitamin C rich food.

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Foods with Vitamin E

Including vitamin E in your pregnancy diet is a way to improve the health of your skin so you are less likely to develop stretch marks. Vitamin E is essential for healthy skin, as well as for the repair of damaged skin. This vitamin is also considered an antioxidant that offers protective benefits from environmental contaminants and free radicals. Add nuts, seeds, avocados, peanut butter, wheat germ, cooked tomatoes and oat bran to your diet to help reduce your odds of developing stretch marks while pregnant.
Vitamin E should be consumed from natural sources regularly as a part of a Balanced Diet plan. The recommended dietary allowances of vitamin E for Indians are approximately 8-10 mg /day (NIN). The best Vitamin E sources are wheat germ oil, sunflower seeds and almonds. Most of the cooking oils today are fortified with Vitamin E. So load up on foods rich in vitamin E, including fruits, greens, olive oil, shrimp. Vitamin E rich foods are important to improve your overall health, skin and hair.

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Foods with Vitamin A

Another vitamin to include in your pregnancy diet is vitamin A, which helps protect the health of your skin, as well as encourage proper formation of new skin cells. Vitamin A is found in many foods, particularly bright orange fruits and vegetables like carrots, sweet potatoes and cantaloupe. Other nutritious sources of vitamin A include pumpkin, apricots, mango, tuna and green leafy vegetables, such as spinach and kale.

Foods with Zinc

Eating foods that are rich in zinc encourages proper formation of collagen, which plays an important part in to get fair & healthy skin appears, as well as how likely you are to develop stretch marks. Collagen is what holds your skin layers together, and if you have enough collagen present in your body, you are less likely to get stretch marks. Add lean meat, raisins, beans, lentils and bananas to your pregnancy diet to get more zinc.

Diet Kundali can help you focus on nutrient dense foods from your own shelf without increasing your calories. Here are some guidelines when you are searching what to eat during pregnancy.

Dietkundali offers an online tool to generate complete nutritional status of a person. By using that nutritional status you easily find out whether you are eating enough nutrient and mineral on daily basis or not. Value of each nutrient is calculated by this tool. Check out our website at 

This post first appeared on What To Eat During Pregnancy, please read the originial post: here

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What to eat during Pregnancy to Avoid Stretch Marks


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