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2018-05-11 02:12
You’ve seen them online and heard they can help anxiety. So what are affirmations and do they work? You’ve probably read about affirmations in self [Read more...] The post What A… Read More
2018-04-07 08:00
30 Day Anxiety Challenge, Day 7: Go To Nature Today is Day 7! After you finish today’s challenge you will have completed week 1 of [Read more...] The post Day 7 – 30 Day Anxiety… Read More
2018-04-06 08:00
30 Day Anxiety Challenge, Day 6: Make An Anxiety Buddy   Can you believe that today is Day 6?! We’re almost done Week 1. I’m [Read more...] The post Day 6 – 30 Day Anx… Read More
2018-04-05 08:00
30 Day Anxiety Challenge, Day 5: Create Your Own Personal Mantra Today is Day 5! We have almost finished week 1. I trust that the [Read more...] The post Day 5 – 30 Day Anxiety Challen… Read More
2018-04-04 08:00
30 Day Anxiety Challenge, Day 4: Write Down  Your 3 Most Common Negative Thoughts & A Rebuttal For Each Of Them It’s Day 4 !I [Read more...] The post Day 4 – 30 Day Anxi… Read More
2018-04-03 07:45
30 Day Anxiety Challenge, Day 3: Color A Page From A Coloring Book Day 3 is here! I hope you found joy in the Day [Read more...] The post Day 3 – 30 Day Anxiety Challenge appeared firs… Read More

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