As many of us embark on our ‘new year, new me’ health and fitness journeys, it is important to consider the Bad Habits that may be holding us back. Here, True Brawn Movement share five bad habits you need to break before embarking on your health journey: 1. Late night snacking – Eating late will result in your body storing the slowly digested food as fatty calories. Ideally, you should leave a few hours between eating and going to bed to give yourself time to keep your metabolism going to digest your last meal. 2. Excessive alcohol consumption – Now

5 bad habits you need to break as seen on The Hippocratic Post.