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Explaining SAD or the winter blues

SAD

As clocks went back this weekend, a Priory expert explains ‘SAD’ syndrome, why more people might experience it this year and why snow (if it comes) can actually help: • About 10-20% of people in the UK experience mildly debilitating symptoms of SAD or “winter blues”; older adults may experience it for the first time after spending a lot more time indoors • Working from home, and other COVID restrictions looks set to limit our exposure to the great outdoors and natural light becomes limited • Some adults will suffer recurrent major depressive episodes linked to the seasons • SAD

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Explaining SAD or the winter blues

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