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Dr Workout promotes long term lifestyle changes for our users through exercise and nutrition for their all around wellbeing. It is our mission to provide the public and other fitness professionals with advanced fitness equipment training and the most sophisticated training programs in the industry.
2021-01-25 05:18
We cannot dump every exercise equipment you like in your home gym. We have finite space and most of us have a limited budget that won’t let us do that. You have to choose only a few co… Read More
2021-01-16 07:27
Jim Wendler had designed the Building the Monolith Program.  Benching the Monolith Program is an extension of it. It primarily targets upping the bench pressing numbers. It helped many… Read More
2021-01-15 06:01
“Yeah buddy, lightweight baby” What name comes to your head when you hear this? Undoubtedly, it’s one of the most iconic figures in the world of bodybuilding, none other th… Read More

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