2021-01-25 05:18
We cannot dump every exercise equipment you like in your home gym. We have finite space and most of us have a limited budget that won’t let us do that. You have to choose only a few co… Read More
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Dr Workout promotes long term lifestyle changes for our users through exercise and nutrition for their all around wellbeing. It is our mission to provide the public and other fitness professionals with advanced fitness equipment training and the most sophisticated training programs in the industry.
2021-01-22 13:31
The elliptical machines are better than many other options to perform cardio workouts. They have the upper hand over other equipment. Most of the cardio exercises utilize smaller muscle grou… Read More
2021-01-21 10:35
RTS stands for Reactive Training Systems. This training system is renowned for being a training protocol that has been used successfully by world-class powerlifters. The credit for creating… Read More
2021-01-20 19:02
There will always be people around you who say they have a genuine excuse for not being able to exercise on regular basis. You get to choose to be like them or find a way to stay active and… Read More
2021-01-19 15:40
Anybody who has ever worked out with free weights knows the importance of the power rack. And it is an established fact that having a power rack in your home gym improves its functionality a… Read More
2021-01-19 05:00
You must have surely been familiar with the notion which says, “the more you practice a thing, the better you get at it”. This notion applies to everything and a scientific appro… Read More
2021-01-16 14:27
The elderly need to stay active one way or another to keep fit and protect themselves from illnesses. But we can’t ask them to go on for a run in the trail as an activity. They are mor… Read More
2021-01-16 07:27
Jim Wendler had designed the Building the Monolith Program. Benching the Monolith Program is an extension of it. It primarily targets upping the bench pressing numbers. It helped many… Read More
2021-01-15 08:44
If you are an advanced lifter who is looking out for programs that can aid in breaking off your plateaus, you are at the right place. This workout guide will provide you with detailed inform… Read More
2021-01-15 06:01
“Yeah buddy, lightweight baby” What name comes to your head when you hear this? Undoubtedly, it’s one of the most iconic figures in the world of bodybuilding, none other th… Read More
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