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Light on Pranayama is the #1 authority on Pranayama on the web. Our blog offers all practitioners – from beginners to experts – useful information and insights on how to lead a healthier, happier life through the wonderful practice of pranayama and yoga.
2017-06-09 03:24
Doing yoga every day is one of the best ways to combat sleep disorder. In this article, we'll unveil 6 restorative yoga poses that'll help you sleep better. The post 6 Restorative Yoga Poses… Read More
2017-02-20 08:28
Socrates is considered the father of Western philosophy. Born in 5th Century BC in Athens, Greece, Socrates had a profound influence on great thinkers at the time, including Plato and X… Read More
2016-12-30 04:56
“For a happy life, physical well-being is important, but true wellness should include a happy mind.” When the award-winning travel writer and editor at large for National Geograp… Read More
2016-12-30 03:00
When we first start practicing Zen meditation, there is this voracious curiosity to learn more about this fascinating philosophy. Luckily, there are several books that explore this vast… Read More

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