The balance you are always looking for around your beauty is focused on  achieving a smooth and healthy skin at the same time.

Although you think it is complicated, the truth is that it is not. You just need to apply good ideas and make it come true.

However, we can not omit that, conditions such as stress and worries, intervene negatively in the objective you want to obtain.

Therefore, you should start by making small changes in the lifestyle you are leading.

What do these changes include?

• Forget about daily stress
• Exercise
• Distract with friends
• Be happy

Each of these details are those that begin to show that you are Healthy, inside and out, reflecting it through the Skin.

Keeping yourself in balance with your body and with your mind is the best stimulation you have to protect your health from the cells and this is the key so that, despite the years, you have a smooth and Healthy Skin.

When you have the first part well on track, the other ideas will be the complement to show off a really radiant skin.

5 ideas to show a smooth and healthy skin

1. Your image tells how you feed

Surely you have heard the phrase: “you are what you eat” and when you talk about the beauty of the skin, this is one of the aspects that is essential to take into account.

Good nutrition is the engine to keep beauty close at hand . In this way, when you start with bad eating habits, you know what they entail: a very neglected skin for your age.

Due to the appearance of free radicals that are created with food toxins not recommended, wrinkles usually appear early.

This is indicative that you have led a very disordered life without precautions, that you have left those consequences at an early age.

2. Facial masks are not a luxury, they are indispensable!

If you go through life thinking that applying masks on your face is nothing more than a vanity, you are in one of the maximum mistakes that can compromise your beauty.

With them, you will get a smooth and healthy skin at a glance. In addition, they give your face a fresh appearance as a sign that you take care of yourself.

Applying this type of mask benefits your skin, given that it passes a good amount of vitamins and nutrients that help to slow down aging and leave a much smoother skin.

3. Moisturize the skin when you lie down and when you wake up

These are the two most important periods of the day for your skin, when you get up and when you go to bed, since it receives the microorganisms from the environment directly .

These microorganisms end up clogging the pores and deeply soiling them.

By cleaning and moisturizing your skin, in the morning and at night, you will be able to free the pores of all the agents that are destroying the quality of the surface of the skin over the years.

With frequent cleaning, not only will you keep your pores closed and taken care of, but you will also reach your goal of maintaining a smooth and healthy skin without age intervention.

4. Do not forget the sunscreen

So that the damage to your skin is notorious and can be kept fresh and smooth at all ages, it is necessary to use a sunscreen every day that protects against UVA and UVB rays.

Apply it on your face before makeup every time you have to go outside and you will see how your complexion will start to look much healthier than what is expected for the age.

5. Sleep 8 hours

Nothing more restorative for your skin than sleeping 8 hours during the night.

Sleep is the most effective way to preserve a smooth and healthy skin , since it eliminates all free radicals in cells, allowing maximum oxygenation.

Apart from being one of the ways to recharge your energies, sleep is the fully proven physiological process that repairs the tissues of the skin , helping to synthesize collagen and with it, to keep it healthy and rejuvenated.

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