Consuming a daily Breakfast is one of the habits that help us to have an optimal level of physical and mental energy and in addition, achieve an adequate weight.

Although for a long time it was played down, nowadays it is known that its consumption helps maintain a good metabolic functioning and if that were not enough, it reduces anxiety.

The problem is that not everyone has enough time to prepare healthy recipes and end up replacing it with a simple coffee with cookies.

As a result,  the feeling of morning fatigue increases and later, there is an uncontrollable need to eat foods loaded with calories.

Fortunately, it is not always necessary to spend too much time to enjoy a full, delicious breakfast of high nutritional quality.

Dedicating just a few minutes we can prepare delicious healthy smoothies that, by their combination of ingredients, fill us with energy early in the day.

Do not stop trying them!

1. Blueberry and yogurt smoothie

The blueberry and yogurt smoothie is a recipe rich in antioxidants, amino acids and fatty acids that, together, act as a source of fuel for our body.

It is an interesting combination of ingredients that, in addition to relieving hunger, helps improve digestive health.

Ingredients

• 6 blueberries
• ½ cup of plain yogurt (100 g)
• 1 tablespoon of honey (25 g)
• 1 teaspoon of chia seeds (5 g)

Preparation

• Wash the cranberries and mix them in the blender with the natural yogurt and the honey spoonful.
• After obtaining a homogeneous and creamy drink, add the chia seeds.

Consumption mode

• Enjoy it at breakfast, alone or accompanied with crackers or wholemeal bread.

2. Tropical papaya and pineapple smoothie

The mixture of papaya and pineapple with coconut milk gives us a delicious smoothie full of vitamins, minerals and powerful antioxidants that protect our health.

These ingredients contribute to balance the activity of the healthy bacteria of the intestine and if that is not enough, they reduce the episodes of anxiety.

Ingredients

• 2 slices of papaya
• 1 slice of pineapple
• 1 cup of coconut milk (250 ml)

Preparation

• Peel and chop the fruits and mix them in the blender with a cup of coconut milk.
• Process for a couple of minutes, until you get a drink without lumps.

Consumption mode

• Drink as a breakfast replacement, or when you feel anxious about eating.

3. Strawberry, orange and yogurt smoothie

Rich in antioxidants, dietary fiber and probiotics, this delicious smoothie is a quick and complete breakfast that allows us to recharge the body’s energy.

Its intake promotes intestinal health and helps to purify the body.

Ingredients

• 5 ripe strawberries
• The juice of 3 oranges
• 1 natural yogurt (125 g)
• ½ tablespoon of chia seeds (5 g)
• 1 tablespoon of honey (25 g)

Preparation

• Wash the strawberries well and cut them into several pieces.
• Extract the juice from the oranges and pour it into the glass of the blender together with the strawberries.
• Incorporate natural yogurt and process the ingredients until you get a creamy drink.
• Serve it and add the chia seeds and honey.

Consumption mode

• Enjoy this smoothie at breakfast.

4. Banana, strawberry and oatmeal liquor

A quick combination of banana, strawberry and oatmeal provides our body with carbohydrates, natural sugars, fiber and antioxidants that increase physical and mental performance.

In exchange for few calories, you will be improving digestion and reducing anxiety.

Ingredients

• 1 ripe banana
• 5 strawberries
• 2 tablespoons of oatmeal (20 g)
• 1 cup of water (250 ml)

Preparation

• Chop the banana and beat it in the blender with strawberries, oats and a cup of water.
• After obtaining a homogeneous drink, consume it immediately.

Consumption mode

• Eat the smoothie for breakfast or, if you like, mid-morning.

5. Liquefied peaches and almond milk

Although some of its ingredients make a significant contribution of calories, this liquefied is a great alternative to absorb vitamin C, potassium and high biological value proteins in the early morning.

Ingredients

• 1 ripe peach
• ½ cup of almond milk (125 ml)
• 1 teaspoon almond butter (8 g)

Preparation

• Peel a fresh peach and mix it in the blender with the almond milk and butter.
• Once you obtain a homogeneous smoothie, serve it instantly.

Consumption mode

• Take the smoothie as a breakfast replacement and if you like, accompany it with bread, crackers or eggs.

Do you skip breakfast for lack of time? As you can see, you do not have to make complex recipes to fill yourself with nutrients at the first meal of the day.

Go ahead and try all the recipes and enjoy delicious and varied breakfasts.