For some it is a question, for others an affirmation. Following a diet or eating plan may not be what you need to lose weight.
Do you want to know if Dieting makes you fat? Would you like to unveil the mystery of why not lose even a gram even if you pass it to salad?
In this article we tell you.
The No diet is trend
Who would not want there to be a world where we could all eat without restrictions and maintain the desired figure? That there were no vetoed foods or sacrifices to lose weight.
It would be perfect!
No need to dream about that utopia since, apparently, it is reality. It is a movement called “no diet” and was launched several years ago by two nutritionists through a book.
The idea is to eat intuitively and not follow general plans that have nothing to do with our habits or even personality.
This means feeding us according to what we want at that moment and what the body needs. But attention, since the problem may lie in “giving us too many tastes” and overeating.
Therefore consume objectively and “thought” is better than subjective and emotional.
Eating out of boredom, anxiety or sadness is not what the organism asks but our emotions. Then we are more likely to finish an entire package of chips or cookies and not eat a handful and continue our activities.
According to the dietitian Blanca Galofre, poor diet is the cause of overweight and obesity. What counts is not so much the quantity but the quality of what we ingest.
Our ancestors knew, without relying on science (only using intuition), what food they liked best and served them to carry out their daily activities. They also took into account the weather, the time of year and the difficulty of their tasks.
Nowadays we eat governed by emotions. Advertisements make us “need” certain foods that are not good.
Spending so many hours sitting in a routine job leads us to look for caloric meals or to return happiness … and this is how eating disorders or weight gain arise.
Dieting does not necessarily help us lose weight
Every season new “miraculous” diets come to light that promise us to lose a certain amount of kilos in a matter of weeks by eating only one food per day or making many sacrifices.
The diet of the moon, the diet of the orange, the paleolithic diet … All extreme options where physiological needs are not taken into account, much less personal . The trends do not respect the basic laws of nutrition.
There is more possibility of returning to fattening when leaving the diet than of maintaining the ideal weight and it is also very common to abandon the dietary plans shortly after starting.
Constancy is a sine qua non condition for a diet to be effective, but the problem is that we can not spend a year eating salad of lettuce and celery every day.
In addition, when we deprive our body of the amount of calories it needs, the brain interprets it as a danger signal.
In this way it gives the signal to the organism to save reserves for the future (and not to burn them as it is believed) and to operate in “energy saving mode”.
Enjoy the food so as not to get fat
The body always knows what is convenient for it, what it needs and what it does not; that is why you have to learn to listen to it and understand it.
The rush of current life and the habit of emotions prevailing above all may be the causes of obesity or not being able to lose weight.
Choosing the food taking the right time to analyze your nutritional contributions is essential, as well as waiting a few minutes when the supposed appetite attacks us at certain times of the day.
If you know that while watching a movie or series you eat cookies, potatoes or popcorn (not because you are hungry), then try to do something else to divert that need (from painting your nails to knitting or combing your hair).
Enjoying food is essential not to get fat . The conscious diet pays attention to the needs of the body and leaves aside those “fictitious prizes” that we invent as an excuse to eat anything.
That food is not a reason for struggle, for guilt or tension, but for pleasure and enjoyment. In this way it is easier to reach the ideal weight almost without realizing it.
The best thing is that during the process we will not suffer and we will not feel that we are depriving ourselves of everything rich. And as if that were not enough, we will avoid the much-feared “rebound effect” that so distresses and depresses us.
Truths about eating well
There are many myths that revolve around dieting, but there are also truths that are worth noting:
- Cooking of all kinds (including fried) are necessary for our health.
- You do not have to go hungry to lose weight .
- You can lose weight while still enjoying bread, pasta or sweets.
- The variety of the menu is vital to lose weight.
- Planning the weekly purchase is better than following a strict diet.
- Going to the market on a full stomach avoids buying products that are not good for your health.
- Eating healthy is more affordable than choosing fast food or at home.
- There is no need to eat watching television because the brain does not know when we are satisfied.
- Fasting does not help us lose weight: it only serves to detoxify the organism.