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How to lose your arms in a simple way?

Tags: body exercise arm

Having excessively thick and flabby arms is often a recurring aesthetic concern . To avoid this uncomfortable situation there are exercises that will help to thin your arms.

Body fat is reduced in an integral way in the body and not localized . Burn fat in the arms, it is only possible if fat is reduced throughout the Body.

Very important: tone up

The exercises serve to tone the body, affirming itand to replace fat with muscle mass. Toning the body does not mean gaining too much muscle mass. It is a state in which resting muscles acquire a base tone different from the common one.

When a body is toned it stays firm, the muscles manage to be partially contracted in a passive and continuous way . If this is achieved, the fats in the body decrease and finally, its volume is reduced.

Reduce fat: little by little

Ideally, reduce body fat slowly . When fat is lost quickly, the arms tend to be flabby. This happens because much of the weight lost is water and muscle mass.

Reduce or burn fat implies having proof . Losing your arms deserves to have a discipline that keeps the body in a balance in a sustained manner.

A proper diet

Having a proper diet is a decisive factor to lose fat . This diet should be complemented with the exercise routine to tone the body. The diet should be kind so as not to go hungry and not to have in mind that a diet of weight loss is being carried out.

It is advisable to do exercises for the entire body, regardless of the specific exercises for the arms . When toning the whole body there will be a slight increase in muscle mass and will cause the metabolism to increase.

Muscles need energy to maintain themselves, which is not the case with fat . The fat is stored precisely as a reserve of energy.

The exercises located to lose weight your arms must accompany them of cardiovascular exercises . This type of training is more effective to burn calories and provide many health benefits.

How much time should you do exercises?

For the exercises to be effective and to eliminate calories optimally, they must last no less than 20 minutes . From that time the body removes fats and this has a direct impact if you want to thin your arms. These exercises do not have to be of high impact.

Exercises to lose weight arms

For the biceps

With the help of two light weights it is possible to do exercises anywhere . You can do exercise routines at work or at home. If you do not have the weights, do not worry: a couple of 500 ml water bottles is all that is needed.

The elbows are joined to the body and the weights (or bottles full of water) are raised up to the shoulders . It can be done 15 times and rest a few seconds to restart the series about 10 times, initially.

For the shoulders and the entire arm

Stretch the arms in such a way that they are parallel to the ground . Extend them completely and move them in a circular way. It is important that the abdomen is contracted during the performance of this activity. One minute to the side and then in the opposite direction, also for one minute.

It is important to remember that short breaks should be taken. The idea is not to reach fatigue, but to condition the body to a new routine.

For the triceps

In order to develop the triceps slightly, this simple exercise is recommended: raise your arms . The elbows should be higher than the head. Then, with both hands, a one liter and a half bottle of water should be attached. The arms should be bent backwards. You can perform this action about 15 times and rest briefly.

All these exercises must be done constantly . Perseverance is very importantand the results will be seen progressively.

Thinning your arms is good because it necessarily implies putting the whole body into activity . This will not only make the arms thin, but the whole body will be in better condition.

Eating smaller portions, including salads in the diet, going for a walk and doing light exercises is the key . All these activities must be accompanied by activities that keep the arms lightly tensed.

It is not prudent to overreach with the exercises or with the diet . Forcing the body can cause injuries. A very rough diet can cause you to lose interest. The advisable thing is to apply everything in its just measure.

Main image courtesy of © wikiHow.com



This post first appeared on Green Health Tips - Health & Fitness News, please read the originial post: here

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