If what we want is to take care of our line, there will be no choice but to follow up on our daily Diet. In ways, we do not have to tell you that the first thing to do is to lead much healthier lifestyles with the sole objective of gaining quality of life.

Among them, it is worth mentioning, for example, reducing the consumption of alcohol, which in large quantities can have the most negative effects on our liver (it can cause cirrhosis or jaundice ), while at the same time reducing the intake of saturated fats and sugars. So present are usually in the industrial bakery or fast food.

If we add to all this a daily physical activity for at least an hour a couple of times a week, we can certainly get rid of those extra kilos in a shorter space of time.

However, carrying out all these premises is sometimes insufficient. Therefore, many people resort to what is known as hypocaloric diet, which as its name suggests, are characterized by having a very low caloric index and that will help us take care of our line and ultimately enjoy an organism less prone to cardiovascular disease and even cancer.

What hypocaloric diet can we follow?

But the thing does not end here. A recent study carried out by the University of Navarra has reached the conclusion that a hypocaloric diet produces what is known as sirtuins , a type of enzyme that activates the ” longevity gene “.

Are you interested in a diet of these characteristics? Well, we are going to ask you to put the five senses in the advice that we propose below:

Start the day with a good breakfast

How many times have we heard that breakfast is the most important meal of the day? And the truth is not for less. Therefore, it seems very important to take a good portion of carbohydrates that you can find on toast bread , crackers and cereals rich in fiber that will provide you with a good chute of energy to start the day with well-charged batteries.

Increase fruit consumption

It goes without saying that fruits are a basic pillar of any healthy and balanced diet worth its salt. They also have a really low caloric intake, a high water content and are an inexhaustible source of vitamins and minerals that are the most beneficial for our body.

Make at least five meals a day

Surely after ingesting any one meal, after a while you feel like chopping between meals with any candy.

To avoid this, the best thing you can do is to take five meals a day (breakfast, lunch, dinner, snack and dinner) with small amounts of food (such as a piece of fruit accompanied by an infusion) to help satisfy and reduce the intake of calories.

Always opt for steamed food and iron

When it comes to a hypocaloric diet , you should stay away from fried foods , foods with excess sauces or that have been cooked with butter or too much oil . Therefore, a good idea is to steam all the vegetables while poultry (chicken or turkey) can be made simply grilled .

Some tips when it comes to a hypocaloric diet

To finish, we thought it important to give you a series of tips when it comes to a hypocaloric diet and you have to take into account:

• Consult a specialist beforehand . It is very important to consult a trusted doctor or nutritionist before starting this type of diet. Especially if we suffer from any illness or eating disorder.
• It must be accompanied by daily exercise. This type of diet would be a bit counterproductive if it is accompanied by a daily physical activity and constant for at least three times a week.