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Benefits of beer in women

Did you know that drinking Beer is good for women? This drink has a lot of healthy properties for our body. Of course, it is necessary to drink it moderately and without alcohol to benefit from it. In fact, drinking beer moderately is beneficial for pregnancy, lactation, menopause and even helps to combat or reduce the aggressiveness of osteoporosis and Alzheimer’s.

Beer is a fermented beverage made from natural ingredients, such as water, barley and hops. Besides being natural, it has a low calorie content and contains no fats and sugars. As if this were not enough, it also has various nutrients such as B vitamins, fiber and minerals such as potassium, magnesium or sodium. In general, women are advised to drink between one and two beer canes a day. Keep reading and discover in this Green Health Tips article what are the benefits of beer in women.


With moderation and always choosing the variety without 0 or without alcohol, drinking one or two beers a day can have benefits for pregnant women. According to gynecologists have explained, beer is a drink that contains enough folic acid , which is an essential vitamin to ensure the proper development and growth of the fetus. Among other things, folic acid greatly reduces the risk of malformations in the spinal cord and congenital defects of the neuronal tube. The latter is what gives rise to the development of the brain and spinal cord, as well as other tissues of the nervous system.

On the other hand folic acid in pregnancy is also beneficial for the good formation of red blood cells, prevent anemia and improve digestion. In addition, it helps reduce stress at the time of delivery.

Discover much more about this vitamin by consulting the article Benefits of folic acid in pregnancy.


Other benefits of beer in women have to do with the period of breastfeeding. Let’s see below why.

The answer lies in the natural antioxidant components of beer, which protect the body from all types of cardiovascular diseases, in addition to aging and cellular oxidation. Drinking beer without alcohol during breastfeeding can increase the antioxidant capacity of breast milk and therefore, decrease the oxidative stress of the baby after birth.

Caring for food is very important at this stage, so in Green Health Tips , we invite you to consult our article Foods that I should not eat during breastfeeding.

Effects of beer during menopause

In addition, the antioxidant effect of beer, which we mentioned above, also helps women in menopause, as well as the vitamins, fiber or natural phytoestrogens that they contain and which help to prevent pathologies derived from the decrease in estrogen. , typical of this stage.

This decrease in estrogen can lead to the suffering of some symptoms such as hot flashes, sweating, urinary problems, weight gain, vaginal dryness, sleep disorders, among others. It is important to see the doctor if they manifest and follow a series of recommendations to reduce or relieve them, we show you the most effective tips in the article Symptoms of menopause.


Continuing with the benefits of non-alcoholic beer in women, we find that it is also a drink suitable for the aging stage. The reason is that the polyphenols it contains help reduce the risk of cardiovascular diseases, cell damage and promote the increase of good cholesterol in the blood.

In addition to the above, it also has silicon , which is a mineral with an important role in the prevention of diseases such as Alzheimer’s.

Prevent osteoporosis

Finally, another of the healing properties of beer is to prevent and improve osteoporosis, a disease that many women suffer when they reach the stage of menopause.

There have been several studies and research that claim that flavones contained in beer are excellent to prevent the loss of bone mass and therefore, to keep bones stronger and healthier.

In the treatment of this disease, it is essential to make changes in daily diet, you can see in the following article which is the best diet to combat osteoporosis.

Other healing properties of beer

  • It improves the health of the kidneys and prevents the development of kidney stones.
  • Prevents dementia
  • Prevents the formation of blood clots.
  • It reduces the risk of diabetes.
  • It decreases the chances of having high blood pressure.
  • Open your appetite
  • It improves the hydration of the organism.
  • Increase vitamin B levels

This article is purely informative, in Green Health Tips we do not have the faculty to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Benefits of beer in women , we recommend you to enter our category of Food.

This post first appeared on Green Health Tips - Health & Fitness News, please read the originial post: here

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Benefits of beer in women


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