He is born in a vine and is usually related to New Zealand and a bird of the same name.
It is very rich and can not be missed in a fruit salad during the summer or in a fruit cake .
In this article we will tell you about the many benefits of Kiwi so you can enjoy it to the fullest.
Characteristics of the kiwi
The plant responsible for giving kiwis is called Actinidia Deliciosa and was introduced in Oceania at the beginning of the last century. Since then it is cultivated in several temperate regions because its fruit is edible and delicious.
Even the name “kiwi” is used to refer to the natives of New Zealand because of the similarity between the fruit covered with villi and the small bird with a long, wingless beak that inhabits the island.
As for the characteristics of this oval berry about 6 cm long we can indicate that its pulp is bright green with very small black seeds and arranged around a white “heart”.
The taste is something acidic like strawberries or currants.
What are the benefits of kiwi?
This fruit of small size has many properties to make it go unnoticed. If you still do not know what the benefits of kiwi are, pay attention to the following:
1. It contributes a lot of vitamin C
Believe it or not, you have more of this nutrient than an orange or a lemon.
Vitamin C serves to strengthen the immune system and prevent us from getting sick, especially in winter, when colds and flu are frequent.
- It fights viruses and bacteria and prevents them from entering the body.
- It also keeps teeth, bones, tissues and blood vessels healthy.
A single kiwi contributes 240% of the recommended daily intake of vitamin C.
2. It is a powerful antioxidant
Another benefit of this fruit and its richness of vitamin C is that it exerts a great antioxidant power, which means that it fights free radicals and delays premature aging.
Our skin is affected daily by sun exposure, weather and pollution. Kiwis can regenerate cells and make us look younger for longer.
Say goodbye to wrinkles and fine lines!
- In addition, it has the ability to act as a sunscreen on your eyes, avoiding the damage that ultraviolet rays could cause.
- The intake of kiwi reduces the risks of developing macular degeneration, cataracts or blood pressure.
3. Regulates intestinal transit
This is because the kiwi contains a good dose of fiber. Therefore, it is recommended in people with constipation or gas problems.
- You can, for example, consume fasting (alone or with other fruits) to go to the bathroom without problems.
- It also facilitates digestion thanks to its effective enzymes. It is ideal if you usually suffer stomach heaviness or indigestion.
- Choose kiwi for dessert if you have irritable bowel syndrome.
4. Mold the figure
Those people who are dieting to lose weight can take advantage of the benefits of kiwi, as it has almost no caloric value.
For every 100 grams of the fruit the body receives 69 calories.
At the same time, its characteristic flavor has the ability to reduce the desire to eat sweet things and as it satisfies the appetite, avoids binge eating caused by anxiety.
5. It is good for pregnant women
During pregnancy, women should increase their folic acid intake . This essential vitamin allows the cells of the embryo to develop.
If it is not found in necessary quantities it can lead to malformations in the fetus and especially to a condition called spina bifida.
Ingestion of kiwi in pregnancy can complete the dose of this nutrient.
6. Improves sports performance
When we think of the most suitable fruit for athletes, we automatically imagine a banana.
However, the benefits of the kiwi have placed it above the rich yellow fruit. This is because it provides more potassium and less sodium as well as vitamin E, lutein and dietary fiber.
The result is higher performance and greater resistance. It also reduces the risks of cramping and allows faster muscle recovery.
However, you do not have to be an athlete to take advantage of these benefits, of course. If you are suffering from leg cramps at night, we recommend that you add the kiwi to your daily diet.
7. Reduce heart disease
The kiwi has a low glycemic index which allows faster burning of body fat.
This helps us to have healthier veins and arteries and consequently, a reduction in the chances of suffering from heart diseases.
In turn, it regulates blood cholesterol levels and minimizes risks of diabetes or clot formation. We must thank all these benefits to propeolytic acid.
If you have hypertension two or three kiwis a week can balance the pressure and decrease the possible problems in vital organs such as the kidneys, eyes or brain.
8. Improve the mood
When we consume fruits our emotions change . There’s no doubt about it. We feel healthier, more energetic and with better humor.
The kiwi is not the exception. This is due to the fact that it activates certain enzymes which send their signals to the brain and become an interesting psychic release.
Therefore, if you are depressed, sad or stressed, eat this rich green fruit.