It is very common that there are times when our hair is not at its best .

It is dry, opaque and damaged and we think that the problem is in our scalp or in the shampoo, so we make decisions like cutting it or applying treatments with thousands of chemicals.

What we do not know is that the health of our Hair comes from within and that many times what we consume can affect its shine and resistance.

Maintaining a healthy and balanced diet is extremely important for the health of our body in general. However, there are certain foods that help improve certain areas, such as hair.

If you have been suffering from dryness and damage to your hair, it is time to change your diet for a healthier one and to include these foods that will help you to beautify your hair naturally .

What foods to eat for healthy hair?

There are many foods that thanks to their content of vitamins and minerals help protect and maintain the health of our hair. Among them are:

1. Banana

It is ideal if you suffer from oily hair. Thanks to its high content of vitamin B6, it reduces the excessive production of sebum in the scalp.

2. Melon

It contains a lot of vitamin B7 that helps stimulate hair growth . In addition to the melon, you can also find this vitamin in yogurt, legumes and citrus fruits.

3. Tomato

If your hair is very fragile and falls easily, start consuming tomatoes.

Because it contains high amounts of vitamin B8, it is excellent for preventing and slowing hair loss . Besides the tomato you can include the egg yolk in your diet, since it fulfills the same function.

4. Fish

Fish in general is great for hair health.

Thanks to the large amount of antioxidants it provides and its high omega 3 content, it helps to avoid:

• Dryness
• Hair loss
• Premature aging of the scalp.

5. Chicken

Our hair is composed of a protein called keratin, whose production can be enhanced thanks to the consumption of foods such as chicken.

6. Walnuts

They are rich in oils, which help the production of elastin, which favors the growth of healthy and strong hair .

7. Oranges

Oranges are rich in vitamin A, which helps to give hair much more shine and hydration.

They also contain a lot of vitamin B, which is excellent for protecting the hair and scalp of the sun. In addition, it helps to grow stronger.

8. Spinach

They contain a lot of iron, which helps to strengthen and stimulate the circulation of the scalp , making it healthier and stronger. You can consume them in salads, juices or different preparations.

9. Carrots

In addition to its already known benefit for the health of the sight, the carrots are ideal for the hydration of the hair.

Thanks to its content of beta-carotene and vitamin C, the hair grows more hydrated, strong and fast.

10. Radishes

It has many minerals and high levels of vitamin C, which helps to nourish the hair and leave it much brighter.

11. Avocado

Besides being delicious, it is made up of a lot of good fat for the body that helps to hydrate the hair strands. Also, thanks to its vitamin E content, it protects it from the sun.

12. Parsley

It is excellent to complete the dishes, but also to maintain the health of the scalp tissues and good circulation in the blood vessels of the capillaries.

In addition to benefiting our hair, a diet rich in fruits and vegetables will help nourish the body in general.

Remember to include these ingredients in your daily diet and you will see how the health of the hair improves day by day.