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5 home remedies to lower uric acid levels

The accumulation of Uric Acid in the body, a condition known as hyperuricemia, can cause inflammatory reactions and health problems that reduce the quality of life.

This substance originates when the organism decomposes the purines coming from the food, sending them to the bloodstream and the kidneys and later, to eliminate them.

The problem occurs when it accumulates in excessive amounts , either because the body reduces its ability to remove it, or because there is more to process.

This product causes discomfort in joints, in addition to kidney stones, gout and other disorders that tend to worsen when not controlled in time.

The good news is that there are natural ways to stimulate their elimination, as there are ingredients that support kidney function to filter it from the blood and remove it through the urine.

In this opportunity we want to share in detail 5 good options so that you do not hesitate to take them into account as part of the treatment.

Aim!

1. Warm water with apple vinegar

The organic acids of Apple Cider Vinegar, especially malic acid, help to break down uric acid to prevent the formation of crystals and inflammatory conditions.

This natural ingredient promotes the cleansing of the blood and helps to regulate the pH of the organism.

Ingredients

  • 2 tablespoons apple cider vinegar (20 ml)
  • 1 cup water (250 ml)

Preparation

  • Dilute apple cider vinegar in a cup of warm water.

Mode of consumption

  • Take the fasting drink and repeat your consumption in the afternoon.
  • Repeat treatment for 2 or 3 weeks in a row.

2. Nettle infusion

The cleansing properties of nettle leaves can be used to clean the blood and remove residual uric acid.

Its natural actives boost the functioning of the kidneys and help clean the urinary tract to avoid blockages.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon nettle leaves (10 g)

Preparation

  • Heat a cup of water and when it boils, add the nettle leaves.
  • Cover the drink and let stand 10 minutes.

Mode of consumption

  • Infuse twice daily for 10 days.

3. Infusion of horsetail

Horsetail is a detoxifying and anti-inflammatory plant that helps eliminate uric acid by producing urine.

Its antioxidants protect the system against the negative action of free radicals and among other things, reduce the risk of kidney stones.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon horsetail (10 g)

Preparation

  • Boil a cup of water and add the ponytail.
  • Let stand the drink 10 minutes and strain.

Mode of consumption

  • It consumes a cup of infusion in fasting and repeats its intake 2 or 3 times to the day.
  • Take it for at least 2 weeks in a row.

4. Willow infusion

Because of its ability to help break down purines, willow infusion has been used as a supplement to reduce excess uric acid.

Its anti-inflammatories soothe joint pain and facilitate the treatment of gout.

Ingredients

  • 1 teaspoon willow bark (5 g)
  • 1 cup water (250 ml)

Preparation

  • Add the willow bark in a cup of boiling water and let it sit for 10 minutes.
  • Strain the drink and consume it.

Mode of consumption

  • Take a cup of willow bark infusion mid-morning.
  • If you like, dip a cloth in the hot drink and apply it on the sore areas.

5. Onion tea

Although its flavor is not the most pleasant, onion tea is a detoxifying drink that helps control hyperuricemia.

Its antioxidants and natural acids cleanse the blood and help break down the crystals of uric acid in the kidneys.

Ingredients

  • ½ onion
  • 2 cups of water (500 ml)
  • 1 tablespoon honey (25 g)

Preparation

  • Chop half onion and bring to a boil in a pot with 2 cups of water.
  • Leave it on low heat for 10 minutes and turn it off.
  • When resting, strain and sweeten it with honey.

Mode of consumption

  • Drink a cup of onion tea in the morning and repeat your consumption in the afternoon.
  • Do the treatment for at least 2 weeks in a row.

Do you have joint pain or gout? Has your blood test revealed high levels of uric acid?

In addition to improving your diet, prepare one of the remedies mentioned and fight it before other diseases.



This post first appeared on Green Health Tips - Health & Fitness News, please read the originial post: here

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