Nuts are Nuts that are highly valued for their beneficial properties to the body. In addition, they have a delicious flavor and are very consumed both in the natural and in different recipes or preparations. Some people feel itchy when consuming these nuts, which can be mild or intense and annoying. If you notice this itching or any other discomfort when eating nuts, we must be careful.
If you’ve ever wondered “why does my tongue sting when I eat nuts?”, You are interested in reading this Green Health Tips article where we tell you everything you need to know. Keep reading!
Types of nuts
Referring to them in the Food field, with the word nut we refer to several types of hard-shelled seeds that grow on trees such as common walnut, Macadamia nut, Brazil nut, hazelnut, chestnut, cashew, pine nut and pistachio . Sometimes almonds are included in this category, unlike peanuts, which are legumes (although it is also important to pay attention to them as they are a very common source of allergies). Allergy to these nuts is one of the most common in both adults and children.
Itching on the tongue when eating certain foods may be due to an allergy to these foods, especially if other food allergy symptoms such as diarrhea, nausea, vomiting, bloating, cramps, or shortness of breath appear. There are more symptoms and obviously, they do not have to be presented all the same, not always in the same way.
In case of presenting these symptoms, it is necessary to go to a doctor to make us the relevant tests. This is important, not to confuse an allergic reaction with a food intolerance or with intoxication.
Your doctor may perform one or more of the following tests to check for allergies to nuts and other nuts:
- Skin test : in which we apply a minimum amount of allergen in the area.
- Blood analysis: it is analyzed for immunoglobulin E, which is an antibody that our body releases during allergic reactions.
- Elimination test : it is tried to eliminate from the diet a food that is suspected to cause allergy and the reactions of the organism are observed.
Nut allergy syndrome caused by nuts
Another cause of itchy tongue when eating nuts is ODS (oral allergy syndrome). When what happens to us is this, framed in a possible food allergy, when eating nuts of any kind of the aforementioned, we immediately notice the itching. What happens in ODS is that the organism confuses the proteins of walnuts with pollen and releases histamine into the mouth causing it to be itched.
What do I do if my tongue stings when eating nuts?
Since nuts are very beneficial to the body, if it is only a itch that disappears without further trouble, we can continue to consume them without abuse. In case it is something very intense or we are talking about something more serious like a food allergy that causes us more annoying and potentially dangerous symptoms, we must interrupt its consumption. The ideal is to consult everything with the doctor , so we will not be left with doubts that could put our health at risk.
In case you decide to stop eating nuts, keep in mind that they may be camouflaged in many prepared foods , so you should consult the labeling well.
To supplement the absence of the benefits and properties of nuts can boost the consumption of other foods; in this way, you will be consuming proteins, fiber and fatty acids, as well as different vitamins. Include or increase in your diet the consumption of:
- Olive oil
- Cereals (preferably whole)
- Blue Fish
- Vegetables (vegetables, fruits and vegetables)
This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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