There are many people who decide to practice an Exercise routine to finish with all the unsightly cellulite that appear, mostly, in the area of the thighs and legs. Although this problem affects women to a great extent, more and more men, who are affected by this accumulation of fat, decide to solve it.
Taking into account that physical exercise is one of the two basic pillars on which the plan to reduce and Eliminate Cellulite is based, practicing the right exercises is vital to achieve the desired results.
As the thighs are the part of the body where greases and toxins accumulate in Green Health Tips, we have decided to bring you this article so that you can know the best exercises to eliminate cellulite from the thighs .
How to eliminate cellulite?
There are no miracle remedies to end cellulite, any anti-cellulite treatment should combine good nutritionwith regular practice of physical exercise. The diet intended for this should be rich in vegetables and fruits, with whole grains and legumes and with respect to the consumption of meat, should prevail the lean meat like chicken or turkey. Properly hydrated is essential for the body to eliminate waste and toxins, so it is necessary to drink 2 liters of water throughout the day. But it’s not only important to know what you should eat, you should still pay attention to what you should not eat, products such as junk food, processed meats, saturated fats and sugar should be testimonials in your diet, you know how much exercise to do to burn junk food? For more information, in the following article you can find foods to reduce cellulite.
Apart from diet, the second axis on which to turn the treatment to prevent or reduce cellulite is physical exercise . In this sense, those with a long-term activity are preferable to those with short activity, since the latter have a tendency to consume non-fat energy, whereas what you need is to consume adipose energy.
That is why the best and most recommended exercises to combat cellulite is running, cycling or going up and down stairs, all of them exercises that are mainly intended to work thighs, legs and glutes . Here is a series of exercises, which you can practice at home, with which you can eliminate cellulite from the thighs.
Kick exercise up
To practice this exercise you simply need a mat and a little space to be comfortable. You have to stand on all fours and knees flat on the floor, you can support the forearms on the floor or, if you prefer, keep the balance with your hands. If you choose the second option, beyond the thighs you will also exercise arms and chest.
Once placed in this position raise one leg up , as if trying to kick the roof, paying particular attention to lowering the leg, this process should be done slowly, this way the muscle will work more and will not do all the work gravity.
During the first few days you can repeat this exercise 15 times , which should increase until 20 or more and once the series is finished, repeat with the other leg.
Squats is one of the most complete and effective exercises that exist, combining the anaerobic work with the specific work of different muscle groups. When you do squats you use many muscles of your body, among which are the quadriceps, adductors, gluteus, femoris, calf and back.
To execute them correctly you must stand standing with your legs apart in such a way that the feet, open, you stay at the level of the shoulders. Lower your body by bending your knees, keeping your back straight, until your thighs are parallel to the floor. You should not lose more than that point, although the first few times you can cost a good reference to know if you are doing well is that your knees should not exceed the toes. It is advisable to do it in front of a mirror to know if they are in good posture, although with time and practice this is a fairly simple exercise to do.
Repeat the exercise 20 times , the first few days you should pay more attention to the execution than the time, but when you have caught up with yourself you will increase the speed and repetitions.
Abductor kick exercise
As in the case of the first exercise this is again soil. For your execution you must lie on the ground on the side you prefer, with legs fully stretched and placing one on top of the other.
To be more comfortable, rest your head on the hand that stays on the side of the floor and the other on the floor to maintain balance.
The dynamics of this exercise is that, while you hold it firmly on the floor, the other leg you should lift as much as possible , with the movement opposite to the needles of a clock and then lowering it slowly, preventing it from touching the another leg and raising it again. Do 15 repetitions of rise and fall and when you finish, repeat the same exercise with the other leg 15 times.
This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
If you want to read more similar articles to Exercises to eliminate cellulite of the thighs , we recommend that you enter our category of Physical activity.