Cellulitis is the result of the accumulation of adipose tissue in certain parts of the body, which is compacted and gives rise to balls of fat that form the dreaded orange skin. Cellulite can not be completely removed, but it can be decreased to improve the appearance of the skin. Although few people know this condition is considered a metabolic disease that affects 99% of women and although it does not pose a health risk, it is considered the most common aesthetic problem among women, since men are less likely to develop it.
Why does cellulite appear? The orange skin is manifested due to hormonal causes, circulatory problems and very important, due to a sedentary life, for that reason is considered that the lack of physical activity is one of the main factors responsible for worsening the appearance of cellulite. Many experts say that the best way to fight orange skin is by moving the fat, for this reason, after explaining the exercises to Eliminate Cellulite from the thighs, in this article from Green Health Tips we tell you what are the best exercises to eliminate cellulite in the glutes .
Exercises To Eliminate Cellulite In The Buttocks: Walking
Yes, you probably have heard that walking is the best exercise there is and it is not a lie, but look at the benefits to your body. So much so that if you practice consistently and properly you can help eliminate cellulite in the buttocks and legs. The trick is to put aside the walks and all those walks that we can carry out singing a song, chatting on the mobile or talking with a friend.
The walks are effective when they require our maximum physical and cardiovascular effort , that is, when we are striving so hard to feel our breathing forced, our heartbeats accelerate and it becomes impossible for us to hum the chorus of a song. This we can achieve if we accelerate the pace of our steps and walk as fast as our feet and our physical endurance allow us. Doing intense walks accelerates the burning of fat as much as our beats and if you do it by squeezing your buttocks you will not only eliminate the cellulite that may be in them, but you will notice them much firmer.
Ideally, you should walk 45 minutes every day , but you can also practice the intense interval walks, well known in the cardiovascular hiit . These consist of starting walking 5 minutes at normal pace to warm up and then, suddenly, start running at your maximum speed and with all your effort for 20 seconds, then you must stop and walk at a fast pace but that allows you to recover. Ideally, repeat this process as many times as you can for 25 minutes. These walks combined with intense intervals are much more effective than walking at a steady pace and will help you burn more fat.
Why is swimming on the list of the best exercises to eliminate cellulite in the glutes? Because it is one of the most effective! Swimming is perhaps the most complete sport , because it allows you to put in motion all body muscles, increases physical endurance and cardiovascular health and burns fat. But when it comes to cellulite, what interests us most about swimming is that it promotes proper blood circulation throughout the body, that is, not only improves the orange skin but prevents its formation.
Many people are suffering from cellulite because their veins and arteries are not properly transporting blood into the body, therefore, more fat is stored than it is removed. By activating the blood circulation we can make the toxins travel better to the lymphatic system so that they are properly expelled from the body. Like walking, swimming will allow you to lose weight, improve cellulite and have firmer glutes.
This is one of the best exercises to tone the buttocks, not only because it helps to eliminate cellulite but because it molds them and makes them much firmer. To do this you must kneel on a mat with your forearms glued to the floor. Once in the initial position you should move one of your legs back while lifting it as high as you can, keeping your buttocks hard and making an effort with your raised leg as if you wanted to touch the ceiling with your foot. Keep the leg up by pressing down on the buttocks for 5 seconds, then lower it and repeat with the other leg. Perform 3 sets of 12 repetitions every day.
They could not miss this list! Squats are a very complete exercise , as they work buttocks, thighs, calves and abdomen at the same time, because of the tension they suggest in those parts of the body. To do squats we recommend that you stand in front of a mirror so that you can monitor that you are performing the exercise correctly.
Stand straight with your feet open at shoulder level. Then flex your knees, pull your butt back as far as you can and begin to lower your hips as if you were to sit on a bench. Try to get as low as you can and climb back up. It is important that you notice that you are lowering your hips and that you are NOT raising and lowering your knees . Perform 4 sets of 15 repetitions.
This exercise is also excellent for eliminating cellulite in the buttocks and in the inner part of the legs, in addition, it strengthens the thighs and specifically fights the orange skin on the sides of these. Lie down on a side mat and completely straight, use your left arm to support your head and place your right arm in front of your abdomen, resting your hand on the mat. In that position, start to raise your right leg as high as you can , lower it without touching your left leg and raise it again. Perform 4 sets of 15 repetitions per leg.
This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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