Can any of you live without chocolate? I really do not. And I am going to be completely sincere in this regard. Every time I get to work or dinner party with my friends or family, I always love to give me a little caprichito before going to sleep in the form of a small ounce of chocolate . Who has not done this before?
It is one of those pleasures of gastronomy, which offers us a series of benefits and outstanding properties that, in itself, interest many people. As food consists of the sugar mixture with two components from the cocoa seed: a solid matter ( cocoa paste ) and a fatty material (cocoa butter).
However, you have the preconceived idea that this sweet only serves to gain a few extra pounds and neglect our line. Nothing could be further from the truth. In fact, there is no doubt that the most beneficial is dark chocolate , because of its greater contribution of cocoa. This food that has as a base ingredient cocoa, also has a variety of benefits for our health that should not be overlooked. As long as we take it in small amounts.
4 Benefits of Chocolate
In one way or another, we have found it interesting to detail what the nutritional benefits of chocolate are so that you can dismantle certain dehydrated myths that have been created around this sweet that already has millions of fans around the world.
An inexhaustible source of antioxidants
As its name implies, antioxidants will help us to make our whole body much stronger . These beneficial components are found right in the cocoa butter that is produced when making the chocolate.
To this must also be added the great index of polyphenols that also have a clearly antioxidant objective inside our organism. With all these elements we can considerably delay the process of aging within our body.
Rich in iron
Numerous scientific studies have shown that a certain amount of chocolate may contain more iron than the same of beans . This means that this candy can help us prevent certain diseases such as anemia . It also promotes the production of red blood cells so that more oxygen to our blood.
This is due to the fact that cocoa is being fermented during the process of making chocolate , a process in which the production of iron is released, which, as we have already said, offers a multitude of benefits for our health.
Helps lower cholesterol levels
Yes friends of Green Health Tips . Although it looks like a utopia, dark chocolate can also help us reduce the level of cholesterol in our blood . If taken in a moderate and healthy way, cocoa is a great source of oleic acid, a component that promotes the production of good cholesterol. While at the same time getting rid of the bad.
In this way, it can be a great ally for all those people who suffer from this condition, which unfortunately is increasingly common in men and women of any age.
Chocolate does not promote cavities
Surely during your childhood, all your parents advised you not to drink as much chocolate as otherwise you would appear a lot of cavities . However, this myth has already collapsed hundreds of times and it has not been proven that cocoa is linked to the appearance of these black spots.
Moreover, when we consume cacao, this does not usually remain stuck in the dental cavities and therefore is quite unlikely to cause cavities . Although it is another issue that chocolate in particular comes with too much sugar or added candy , some ingredients that may have negative consequences for our oral health.
Properties of chocolate, in brief
- It helps us ward off depression – helping us to feel better, improving mood primarily in the symptoms of the pre-menstrual period.
- Intensifies libido, especially sexual desire in women, endowing it as an aphrodisiac essence only for women.
- It is antioxidant, being vitamins very beneficial for our health because cocoa is one of the foods with higher level of magnesium.
- It strengthens our heart, because chocolate contains flavonoids, a basic component that helps us to avoid congestion of the arteries and prevents us from attacks against the heart and spills.
Nutritional values of chocolate in numbers
100 grams of chocolate provide:
- Very energetic food, by providing 500 kcal per 100 grams.
- 65% of carbohydrates.
- 25% fat.
- 5% protein.
- Contains minerals, such as calcium (when chocolate is milk), or magnesium.
- Contains few vitamins and no fiber.
Some tricks to enjoy chocolate in a healthy way
We are very sure that after reading all the advantages of chocolate, you have entered an imperious desire to eat it . But beware! As we have already said, it has to be consumed with some moderation. Therefore, through this last paragraph we are going to give you a series of guidelines so that you enjoy them in a way as healthy as delicious :
- Better pure chocolate than milk. The first has a calorific contribution much less than white or to which milk or saturated fats are added artificially.
- One or two ounces a day. It is enough that you can benefit from all the advantages offered by chocolate without neglecting the line.
As long as it is consumed in moderation the chocolate will not cause any other type of problem but rather a few benefits that will help us to stay healthy.