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Why do I get lines on my nails and how to remove them?

All women want to have strong strong and strong , not break easily.

The problem is that, sometimes, spots or signs appear that not only worsen their appearance, but are a symptom of some imbalance in our body.

Discover in this article what is the meaning of the lines that appear on the nails and how to eliminate them naturally.

Nail horizontal lines

The white lines, more or less thick, appearing horizontally on the nails can have different causes. The most common are the following:

Severe illness with high fevers

The person has suffered from a serious illness such as pneumonia or scarlet fever.

In this case it appears in several nails at a time, because the body has given priority to the cure of pathology rather than the growth of nails.

No treatment will be necessary, but the lines will disappear as we recover .

  • As the nails grow, approximately 1 millimeter every week, it is possible to calculate the date on which there was a traumatic stress in our organism.


If we have a family history of diabetes and we have other characteristic symptoms of this disease, the lines on the nails could be the consequence of an untreated diabetes.

The first step is to go to our doctor to perform the relevant tests and get a diagnosis.

Many cases of type 2 diabetes have been treated naturally with supplements such as stevia and cinnamon.


This skin disorder that causes scaling and inflammation affects different parts of our body, including the nails, in which it can cause Horizontal Lines.

People who suffer from it can live it with a lot of anguish, since the pain and itching can be very overwhelming.

Although, in theory, psoriasis has no cure, many people have noticed a great improvement by opting for a more balanced and healthy diet.

It is recommended to include fresh and natural foods with a low content of sugars, refined and harmful fats.

Disorders of the circulation

If we have poor circulation and have other symptoms such as varicose veins or heaviness in the legs, it is possible that this is the cause of the lines on the nails.

To improve circulation we must lead an active life and a fresh and complete diet.

  • It is recommended to increase the consumption of red foods (tomatoes, red fruits, cayenne, etc.).
  • We can also perform baths at alternate temperatures (hot-cold) and massage with essential oils (rosemary, cypress, witch hazel).

Zinc deficiency

Zinc is an essential trace element for many functions of our body and also for having strong and healthy nails.

Its deficiency can cause the appearance of spots or horizontal lines , which should be a warning sign to increase its consumption.

We can take zinc as a supplement or eat it with food:

  • Cocoa powder
  • Dried watermelon seeds
  • meats
  • Oysters
  • Peanut
  • Sesame
  • Pumpkin (and its seeds)
  • Butter

Vertical lines on the nails

The vertical lines have different causes to the horizontal ones:


The most frequent explanation for the vertical lines on the nails is the inevitable aging.

However, with a good diet rich in antioxidants we can delay the deterioration caused by free radicals, both externally and internally.

Here are some of the most antioxidant foods:

  • Cocoa
  • Garlic and onion
  • Avocado
  • Grape
  • Tomato
  • Lemon
  • Broccoli
  • Turmeric
  • Green Tea
  • Nuts
  • Apple
  • Pepper

Vitamin B12 Deficiency

In some cases, the appearance of the lines may be related to a lack of vitamin B12, ie with pernicious anemia.

This can be due to poor assimilation of this nutrient or by a strict vegetarian diet.

We found good sources of vitamin B12 in the following foods:

  • Eggs
  • Meat
  • Seafood
  • Dairy products
  • Spirulina
  • Beer yeast

Magnesium deficiency

The lack of magnesium can also cause the appearance of these lines. Unfortunately, food is increasingly depleted of this mineral because of the poverty of the land which lacks more and more nutrients.

It is best to opt for a magnesium supplement. The most common are chloride (excellent for combating constipation) and citrate (more suitable sis we suffer gastric acidity).

This post first appeared on Green Health Tips - Health & Fitness News, please read the originial post: here

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Why do I get lines on my nails and how to remove them?


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