Cayenne pepper is a spicy flavor that for thousands of years has been used to give a very particular flavor to various dishes.

Its uses in gastronomy have spread all over the world and is currently one of the most consumed.

However, beyond its flavor and aroma, it has medicinal properties that have also been used in the treatment and prevention of different diseases.

It is proven to be rich in antioxidants, vitamins and minerals that give the body great benefits when ingested on a regular basis.

As many still do not know what the goodness of this spice and how they can take it, then we will share some details of its properties and recipes 3 juices designed to lose weight, lower cholesterol and decrease pain .

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Properties and Benefits of Cayenne Pepper

The essential nutrients it contains in significant amounts make it one of the best foods to maintain a balanced weight and improve health.

• Contains vitamin A, complex B, C, E and K.
• It is a source of minerals such as calcium, manganese and potassium.

Its important contribution of beta-carotene makes it a remedy to combat the oxidative damage caused by free radicals.

Capsaicin, its active compound, has an anti-inflammatory, antioxidant and analgesic action that fights cardiovascular problems and pathologies associated with tissue inflammation.

Another virtue of this substance is its power to stimulate secretions that keep the nose clean when congestion occurs.

It also increases the production of enzymes and gastric juices to improve digestion and avoid symptoms such as gas and pain.

In recent years their compounds have been studied in detail since they have proven to be a support for people who wish to lose weight in a healthy way.

While not a potent fat burning, it could help control appetite while stimulating the metabolism to achieve the goal.

Juice for pain relief

This natural drink has a powerful anti-inflammatory and analgesic action that can support the treatment against various types of pain.

Its diuretic properties favor the elimination of liquids retained in the body to reduce inflammation.

Ingredients

• 3 tomatoes
• 1 bunch of watercress
• 1 green pepper
• 1 clove garlic
• 3 sprigs of fresh parsley
• 2 carrots
• 1 bulb of fresh fennel
• ½ teaspoon cayenne pepper (2.5 g)
• ½ glass of water (100 ml)

Preparation

• Put all the ingredients in the blender with the half glass of water and process until they are well incorporated.
• Serve fresh juice and consume it.
• As its purpose is to reduce the pain, take it in the moments that you consider necessary, without ingesting more than two glasses a day.

Juice to lower cholesterol

Cayenne pepper has compounds that help prevent the build-up of cholesterol in the arteries . Blended with other ingredients this effect can be enhanced to lower elevated levels that increase cardiovascular risk.

Ingredients

• 3 tomatoes
• 1 bunch fresh basil
• 1 small zucchini
• 1 clove garlic
• 3 sprigs of fresh parsley
• 1 stalk of celery
• 1 beet
• ¾ teaspoon cayenne pepper (1.2 g)

Preparation

• Blend all ingredients, adding water if necessary to facilitate the blending.
• When you get a homogenous juice, strain it and serve it fresh.
• Take it once a day, every day, until you lower your cholesterol.

Slimming Juice

Combined with the properties of green tea, cayenne pepper can make an excellent ally for people who want to lose pounds more easily.

Although it is not a miracle product or something similar, it is a support to improve metabolic function, as long as it is accompanied by a good diet.

Ingredients

• 1 green tea bag
• 1 cup water (250 ml)
• The juice of a lemon
• 1 teaspoon cayenne pepper (5 g)

Preparation

• Bring a cup of water to the boil and make an infusion of green tea.
• Let it sit for about 20 minutes and then mix the drink with the other ingredients in the blender.
• Drink a cup on an empty stomach and try to drink it every day for good results.

Did you like the recipes? Although each of these juices has a particular purpose, it is good to know that they are also a great way to enjoy the other benefits of this wonderful spice.

Get them on a regular basis and in a matter of weeks you will begin to feel the changes in your body.