The concentration of healthy bacteria that contain some fermented foods are usually very good for the general health of the body.

These microorganisms that proliferate during this process  feed the microbioma of the human intestine and act as a protective barrier against harmful pathogens.

Among these foods we find several types of vinegars, which for their taste and nutritional richness are used in the gastronomy and at the medicinal level.

On this occasion we want to make a special mention to the coconut, which although not so well known, has incredible benefits that everyone should take advantage of.

Then we will share the recipe to make it at home and several of the uses that can be given.

How to prepare homemade coconut vinegar?

Like many other types of vinegar, the coconut is very easy to make and what it requires is a little time while the fermentation process takes place.

Ingredients

• 3 liters of coconut water
• 2 cups sugar (450 g)
• 1 teaspoon yeast (5 g)
• 1 liter of neutral vinegar

Preparation

• To begin, pass the coconut water through a strainer and mix with the two cups of sugar.
• Then, put the mixture in a pot and simmer for about 20 minutes.
• When the recommended time has passed, transfer the contents to a sterile glass jar and add the yeast.
• Cover well and let stand for a week in a cool place away from sunlight.
• After these days, add the liter of neutral vinegar and cover again well.
• Now let it sit for at least a month and start using it.

What are the benefits of coconut vinegar?

After combining the coconut with the acid of the neutral vinegar and the sugar we have a product with a pleasant taste and above all, with surprising properties.

It contains digestive enzymes, vitamins and essential amino acids that improve health in many ways.

Here are some of its main benefits:

Improves digestion

Its high content of Essential Amino Acids and its ability to control excess acidity makes it a good ally against disorders that affect the digestive system.

Consumption in moderate amounts reduces pain, inflammation and intestinal difficulties such as constipation.

Control appetite

Coconut vinegar, being low glycemic index, can be a great complement for those who want to lose weight.

It prolongs the feeling of satiety, reducing the constant desire to eat and the probability of ingesting excess calories.

Strengthens the immune system

The action of the more than 15 essential amino acids it contains also makes it a support for the immune system.

These play a key role in the production of hemoglobin, a blood hemoprotein that carries oxygen and antibodies to give an immune response to the attack of various types of microorganisms.

Both their intake and their application to the skin contribute to control the microbes and bacteria that cause infections and diseases.

Purifies the organism

Diluting two or three tablespoons of vinegar into a cup of water can make a drink with detox effect to boost the elimination of toxins accumulated in the body.

Its alkaline action optimizes renal and hepatic function, in addition to inhibiting the negative action caused by free radicals.

For this purpose it is advised to take every day on an empty stomach.

Beautifies the skin

This product also has several applications as a natural cosmetic for the skin. For example, it is kind to clean and eliminate the annoying black spots that form in the T area of ​​the face.

On the other hand its anti-inflammatory effect reduces the presence of bags and dark circles around the eyes.

It acts as a natural tonic and its antioxidants help stop cell damage that accelerates the aging process.

Makes you feel more vital

A couple of tablespoons of this ingredient is a good choice to revitalize the body and improve its performance.

It contains micronutrients such as magnesium, iron and potassium needed to maintain a good physical condition.

As you can see, although coconut vinegar is not as popular as the other derivatives of this tropical fruit, it is very good for the whole body.

The best thing is that it has a slight sweet taste that can be added to salads, soups, shakes and many other recipes. Come and try it!