The use and consumption of nopal , a plant native to Latin America cactus plant has spread around the world thanks to the incredible medicinal properties possessed health, but also to get that expensive weight loss a reality once for all. Purifying effects are attributed, fat burners and satiating and also very low in calories, so perfectly can become part of a diet aimed at weight loss and win the battle against overweight. It can be consumed in many different ways, eating the fruit, using its stem as vegetable or including it in juices made with other ingredients. If you want to find out what all the benefits of nopal slimming and how you take it,
In addition to the composition of the nopal it makes a great plant to stabilize glucose levels in blood, lower cholesterol, promote gastrointestinal health and prevent degenerative diseases, it is also excellent for weight loss and achieve abate a totally healthy way. Here we show why this plant is being included in diets aimed at weight loss and what all its slimming properties:
- It is very low calories and fat , it only has 17 kcal and also is considered a negative calorie food because when consumed greater amount of energy than the amount of calories you earn is spent.
- It is high in soluble fiber , which is excellent for combating obesity. And among other things, prevents fat absorption and thus the accumulation of these in some areas of the body. Furthermore, this fiber allows to regulate and improve intestinal transit, facilitating digestion and preventing disease conditions such as constipation or gases also promote bloating.
- By having substances such as pectin and mucilage acts as a powerful food satiating , so has the ability to reduce appetite and hunger assuage that feeling that at any time can lead to overeating or high – calorie foods.
- It is very purifying , helping to cleanse the body and expel all waste and toxins that accumulate. To also help the liquids to move with greater speed in the body, it is a good natural help to prevent cellulite and fluid retention.
- As can regulate the concentration of blood glucose, avoids the need to ingest foods high in sugars. It also makes bad cholesterol levels to decline.
Nopal juice diet
The best way to take advantage of these slimming Nopal and make it a natural complement to get lose weight effectively is by consuming some juices made from its stem and others also great for burning fat and cleanse the body food. Pay attention to recipes that we present below.
Nopal juice, pineapple and citrus
This juice provides an incredible combination of vitamins, fiber and antioxidant components, which is perfect to accelerate weight loss, while improving intestinal transit, favors the health of the body and helps eliminate toxins and fluids that build up, which cause conditions such as fluid retention.
- 1 middle portion nopal
- 2 celery stalks
- 1/2 grapefruit
- 2 slices of pineapple
- 2 glasses of water
Preparation: first, remove thorns nopal scraping with a knife, wash and cut into pieces. When ready, enter it in the blender with the remaining ingredients and process until a thick liquid. No strain it , and pour into a glass and will be ready to be consumed.
Nopal juice, apple and lemon
This time, we propose a juice linking the properties of the nopal with apple, low calorie fruit that contains lots of fiber and is ideal for reducing appetite, feeling satiated and regulate the body’s metabolism.
- 100 g fresh cactus
- 2 lemons
- 1 green apple skinless
- 1/4 liter of water
Preparation: Scraping thorns nopal with a knife, wash and cut into pieces or strips. Peeling apple and extract juice from two lemons. Add all ingredients in blender and process until the juice.
It’s best you take any of these juices to promote weight loss morning fasting , nothing else get up. Thus, all its nutrients and properties will take a greater effect and will help you achieve the desired results faster. It is important that you do not add sugar to them and that take for a week, then rest 15 days before taking it again.
Besides you’ll notice much lighter, also you perceive significant changes in the health of your body and even the appearance of your skin. Do not forget to combine the consumption of nopal juice with a healthy, low-fat diet and some exercise.
Liquefied nopal and flaxseed, ideal for weight loss
Besides knowing the benefits of nopal slimming , you must also be aware of the spectacular results offered flaxseed relative loss measurements and volume. It is seeds that improve metabolism and fat absorption, satiety are, they eliminate toxins and combat abdominal swelling. So why not combine these two ingredients in a smoothie? Take note of the following recipe!
- 1 stalk nopal
- 1 tablespoon linseed
- 3 slices of pineapple
- a few drops of lemon juice
- some water
Preparation processes the spineless cactus and cutting, pineapple and water in blender until smooth. Then add a splash of lemon juice and finally, add flaxseed and liquefy again. Pour into a glass and as you can take, if you want this cold well add some ice cubes.
also takes this liquefied nopal and flaxseed fasting for a greater satiety and fat-burning effect.
Before you start using this plant, it is important that you make sure that will not be detrimental to your health. Although not clinically proven what its effects on pregnant women and those who are breastfeeding, it is not advised consumption before checking with your doctor. Likewise, people with diabetes should also be informed in advance whether or not it is beneficial to your health.
Although no major contraindications, it is important to ingest the nopal in moderate amounts , because too much could lead to some side effects such as diarrhea, nausea, headaches and abdominal bloating.
This article is informational in Green Health Tips have no power to prescribe medical treatments or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.
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