Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Infusions to clear the lungs

Tags: lungs honey lemon

The Lungs are responsible for carrying out one of the most important involuntary actions of the body: breathing . Many times during this process of inhalation and exhalation of oxygen into the body microorganisms that can contaminate the lungs and cause health and function weaken. Pollution, toxic gases and smoke snuff are the main enemies of the lungs.

When a person smokes, lives in a polluted environment, constantly breathing toxic gases or share the home with a smoker of snuff, cigarette or pipe, it is necessary to clean the lungs to debug and prevent respiratory complications in the future. In addition, it is also recommended to clean the respiratory system after suffering bronchitis or pneumonia to remove any mucus that is left inside. Maintain healthy respiratory system is essential to enjoy a good quality of life, so in this article Green Health Tips able to know which are infusions to clear the lungs .

Why is it important to clean the lungs

When lungs are dirty they are usually filled with phlegm , sticky mucus that collects in the airways and usually, is the result of infections, influenza, bronchitis, asthma, allergies, pneumonia or snuff. Expel phlegm is very important because this substance prevents the lungs working properly hindering exchange carbon dioxide for oxygen.

A badly healed flu or a cough with phlegm poorly treated can promote the accumulation of phlegm in the lungs, which can complicate the function of the respiratory system and cause diseases such as chronic bronchitis.

Infusion to cleanse the lungs of thyme

If there is a beneficial plant for lung health it is the thyme , since its expectorant and antiseptic properties help relieve cough and to treat respiratory infections. Combine thyme nettles infusion is very effective to clean the lungs, as this herb purifies the blood and airway due to its content of calcium, iron and magnesium.

Ingredients

  • 30 grams of thyme.
  • 30 grams of nettles.
  • A glass of water.
  • Honey.

Preparation

Boil water in a ceramic jar or mud, then add the herbs and cook for 20 minutes. Then strain preparation, endulca with a tablespoon of Honey and drink infusion. If you wish, you can inhale the steam during cooking herbs to further leverage the benefits of these plants expectorants.

Infusion to cleanse the lungs of fennel

This is one of the best teas to clear the lungs, it helps cleanse the alveoli and treat very common in smokers cough. The fennel , lemon balm combined with the plant, it is an ideal for debugging accumulated in the lungs, as well as relieve fatigue and pain that occurs due to respiratory infections that occur with a bad cough mixture toxins.

Also, if added to this infusion some Plantain, you obtain a preparation capable of helping the body to expel the accumulated phlegm, preventing obstruction of the airways. Plantain also provides an anti-inflammatory effect.

Ingredients

  • 30 grams of Plantain.
  • 30 grams of fennel.
  • 30 grams of lemon balm.
  • A glass of water.
  • Honey.
  • Lemon.

Preparation

Boil water in a jar and clay or ceramic AGREGUA herbs. Cook for 20 minutes and then allowed to stand for 10 minutes. Sneaks preparation, served in a cup and add a tablespoon of honey and the juice of half a lemon.

If you wish, you can inhale the steam during cooking herbs to further leverage the benefits of these plants expectorants.

Infusion to cleanse the lungs of ginger, lemon and honey

This drink is ideal to soothe congestion resulting from the flu, since the vitamin C content of lemon in conjunction with antibacterial properties , expectorant and antibiotic honey and ginger results in one of the best teas to purify the lungs .

Ingredients

  • 1 ginger root.
  • Lemon.
  • Honey.
  • 1 cup water.

Preparation

Boil water in a jar of clay or ceramic and add the ginger root. Cook for 20 minutes and then add two tablespoons of honey and half lemon juice. Cook for 10 minutes and let stand. Strain the preparation and served in a cup.

Infusion to cleanse the lungs of buckeye

Horse chestnut is very famous for its expectorant properties and desinflamatorias , which help treat asthma, bronchitis and flu because they allow debugging airway and relieve cough caused by phlegm.

Ingredients

  • Horse chestnut, preferably powder.
  • 1 cup water.
  • Honey.

Preparation

Boil water in a jar clay or ceramic and add a scoop of horse chestnut powder. Cook for 20 minutes and then allowed to stand. Add a tablespoon of honey to sweeten and served in a cup.

Infusion to cleanse the lungs of rosemary

The benefits of rosemary go well beyond the kitchen, as this herb is also used to treat lung and bronchial problems because desinflama irritated tissues by coughing, helps expel phlegm and strengthens the entire respiratory system.

Ingredients

  • 30 grams of rosemary.
  • A glass of water.
  • Honey and lemon.

Preparation

Boil water in a jar and clay or ceramic AGREGUA rosemary. Cook for 20 minutes and then allowed to stand. Add a tablespoon of honey and the juice of half lemon to sweeten and served in a cup.

This article is informational in Green Health Tips have no power to prescribe medical treatments or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

To read more articles like Infusions to clean the lungs , we recommend you enter our category Welfare.



This post first appeared on Green Health Tips - Health & Fitness News, please read the originial post: here

Share the post

Infusions to clear the lungs

×

Subscribe to Green Health Tips - Health & Fitness News

Get updates delivered right to your inbox!

Thank you for your subscription

×