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Benefits of oat milk, properties and how to do it

Currently in the market we can find a wide variety of beverages from plants that become almost certainly an excellent alternative for those who do not wish to continue consuming animal milk, such as might be the case of cow’s milk or goat milk. They are a good alternative precisely for those who follow a vegan or vegetarian diet, for those who ultimately do not want to consume more drinks of animal origin, or ultimately for those suffering from lactose intolerance .

This intolerance, as surely you know, appears when our body is unable to properly digest milk sugar (lactose), as there is a lactase deficiency. We differentiate allergy to milk protein, which is a disease characterized by excessive immune system response to proteins present in the animal milk.

In any case, oat milk is an excellent natural choice for everyone, even for the smallest of the house for its nutritional richness and the various benefits it brings. But it is possible that you have already made the next question … why call oat milk when in fact it is not a dairy ?.

We could say that this denomination is rather a purely advertising purposes, probably derived from the appearance in supermarkets of soymilk , and because in a sense many people tend to identify in this way although it is not made with milk. However, its correct name is drink oatmeal or vegetable drink porridge .

The properties of oat drink

The truth is that oat milk is a wonderful drink rich in essential nutrients , which in turn provides a wide variety of benefits and properties, ideal in a healthy, varied and balanced diet.

High nutrient content

  • Fiber: oat drink provides good amounts of fiber, essential for the proper functioning of our intestines and useful to regulate intestinal transit and to prevent or treat constipation.
  • Carbohydrates: is a drink that provides energy, noting especially its high carbohydrate content. In fact, 100 grams of this drink contribute almost 10 grams of carbohydrates.
  • High protein: oat drink stands out for its high protein content, although obviously compared to animal drinks such as is the case of cow’s milk their contribution is much smaller. However, 1 cup oat milk provide 2 grams of protein.
  • High in B vitamins: we have a drink with an interesting contribution in B vitamins, essential for the proper functioning of our nervous system.
  • Presence of essential amino acids: oat milk provides good amounts of essential amino acids, which help our bodies for example in the formation of new tissue.
  • High calcium content: Although usually associated calcium dairy animal, did you know that 100 grams of oat milk provide 120 mg. calcium ?.

Ideal against constipation

For their fiber content we are faced with a drink useful for those suffering from constipation plant as well as for those who often have problems when going to the bathroom.

It becomes therefore a natural choice only when regulate intestinal transit and improve the functioning and health of our intestines.

It helps lower cholesterol and triglycerides

Oat drink provides no cholesterol , and in fact constitutes an excellent drink when helping our body to reduce high levels of blood fats , not only cholesterol but also triglycerides.

In this sense, it is a useful option in preventing cardiovascular disease and own elevated blood fats, or even an option to add to our diet when we have been diagnosed with high cholesterol or high triglycerides. Moreover, it helps to lower LDL cholesterol (also popularly known as bad cholesterol).

More easily digestible

If you regularly consume cow’s milk or goat’s milk it is quite likely that at some point have suffered from indigestion or digestive problems after taking them. The reason is obvious: our digestive system is not 100% ready to digest such beverages. Moreover, an increasing number of nutritionists agree that we should stop taking animal milk in adulthood, opting only for the wonderful breast milk when we are young is greater.

In this sense drink porridge known for being more easily digestible , making it a unique option for those who often usually suffer from heavy digestions.

Suitable for diabetics

Oat milk is a natural useful option for people who need to control their levels of blood sugar as it helps us precisely to control these levels naturally.

Good for your nervous system

For its richness in vitamins B we have a wonderful drink for the nervous system , as surely as you know these vitamins are useful for the proper functioning of our nervous system.

Moreover, it becomes a unique option for sufferers usually stress and anxiety, helping relax in a completely natural.

Properties oat milk in short

We are undoubtedly before a type of vegetable drink becomes a good choice for breakfast, light meals and snacks, thanks to its nutritional value and low fat content. What are the major benefits? You then the reveal:

  • High contribution in B vitamins : The B vitamins are essential nutrients essential for proper functioning of our nervous system ideal for example for those who usually suffer from anxiety and stress. Plant oat drink is unique in this respect, for its contribution to vitamin B.
  • Rich in amino acids : Oat milk provides 8 essential amino acids that become a source of energy and protein for our body.
  • High fiber content : Believe it or not drink oat plant known for its high fiber content, making it a wonderful natural choice for those suffering from constipation.
  • Ideal for high cholesterol : If you have high cholesterol and triglycerides oat milk is ideal precisely because of its contribution in fiber, making it a good choice for those who are at increased risk of cardiovascular disease.
  • Much more digestible : Compared with animal milk, vegetable drink is known for being more easily digestible. Moreover, did you know that even digested better than other vegetable drinks such as is the case of soy milk ?.

How to make oat milk at home: easy recipe

You see, the process for making homemade oatmeal milk is extremely simple and easy. In fact, you only need oatmeal and water, and an apparatus that helps grind and blend the ingredients easily, automatically and virtually effortless.

Ingredients to make oat milk:

Steps to make oat milk:

For more or less consistency, it is advisable to use as many oats if you want a more consistent beverage or fewer if you want more liquid.

As sweeteners, you can use honey, sugar infusion stevia or brown cane.

Then we leave you with an explanatory video where you can view how to make oat milk with another recipe as easy and simple:

Main contraindications oat milk

Although the plant oat drink is usually a healthy and highly nutritious drink, it is true that before consuming it should pay special attention to  what the contraindications of oat milk , since in certain situations is not entirely recommended consumption .

The main contraindications are:

  • Gluten allergy and celiac disease : although the oatmeal does not contain gluten tends to be packed especially in factories that handle other cereals containing gluten. It is therefore advisable to consume only those products labeled specifying that it is a “gluten – free product”.

As we see, in reality there are few contraindications related to milk or oat drink, mainly because only the beverage resulting from cooking oatmeal consumed, not the whole oat flakes are consumed.



This post first appeared on Green Health Tips - Health & Fitness News, please read the originial post: here

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