Are you looking for a healthy way to lose weight? Then you must take into account that we must maintain a balance between a healthy diet and some exercise daily, because they are complementary aspects to take care of our health and to obtain good results in terms of weight control. There are many natural products that can help you to lose a few kilos healthily and one of the best is the Oat Bran, since it contains high amount of fiber and is very easy to include in our diet. If you want to discover how to lose weight taking this cereal diet-supplementing read this article of Green Health Tips and discover all about oat bran: slimming properties and how to take it.

What is oat bran

Before you decide to start taking a product even if it is natural we must know what exactly and what contains. Thus, oat bran is the set of outer layers of the grain of wheat, although bran can be of any other grain such as wheat or rice bran. It is parties that typically retire product during the refinement of the grain to market, and to separate it, this new product can be found apart to consume it.

This natural product is composed of shells or outer layers and by the internal layers of oats, parts in which we find many nutrients very beneficial to health. Specifically, for each 100 g of oat bran we find the following nutrients:

• Water: 6, 55 gr
• FAT: 7, 03 gr
• Energy: 246kcal
• Vegetable proteins: 17, 30 gr
• Carbohydrates: 66, 22 gr
• Fiber: 15, 4 g
• Potassium: 566mg
• Iron: 5, 41 mg
• Phosphorus: 734mg
• Magnesium: 235mg
• MN: 63, 5 mg
• Sodium: 4mg
• Calcium: 58mg
• Zinc: 3, 11 mg
• Copper: 0, 40 mg

Does oat bran and what are its contraindications

This product obtained from OAT is used both in feeding balanced and healthy diets as for home remedies to treat health problems with beauty. If you ask yourself to what is oat bran pays attention to the main uses for this product:

• Constipation: due to the high content in fiber, in adequate doses, it is a perfect dietary supplement to regulate intestinal transit and treat constipation.
• Weight loss: many people wondered if the oat bran fattening or not and the short answer is that, as indeed does not help us to lose weight. Thanks also to the effects of fiber and that help to regulate intestinal transit this food helps us to lose weight healthily, although if you want to use for this purpose the most appropriate is a physician or a nutritionist to guide us and show us what daily amount is appropriate in our case.
• Soothe the skin: in addition to relieve irritated skin and soothe the itching is a perfect remedy to treat eczema and dermatitis. To use this saved for the skin it should make poultices or pasta as an ointment to apply in the affected area and should be cleaned this part of the body with water of oats or make oatmeal for skin baths.
• Exfoliate and unify the skin tone: oats and especially the part of the bran is ideal to exfoliate the skin and remove dead skin cells and imperfections, getting also lighten the skin tone and remove stains. In fact, the Oatmeal is used in some of the best homemade Scrubs for the face as that you can see in this other article of Green Health Tips.

Contraindications of oat bran

Although it is a cereal very beneficial East and its bran are contraindicated in the following cases:

• Gluten-free
• People who are allergic or intolerant to any component
• Diverticulitis
• Irritable bowel syndrome
• Ulcerative colitis
• Stomach and intestinal ulcers
• Inflammation and obstruction of the gallbladder
• Intestinal obstruction
• Short bowel syndrome
• Osteoporosis

Properties of slimming oat bran and how to take it

This product is very effective to include in diets for losing weight, but before using it is necessary to know the reasons for it which works so well and consult our doctor. These are the properties of oat bran for weight loss:

• Fibers: wheat bran has lots of soluble and insoluble fibers and this makes it very effective to regulate intestinal transit and to make that fat absorption is much slower allowing your body to use them for of energy easier until they accumulate.
• Mucilage: it is a nutrient for the type of fibers that absorb water and toxins very easily and helps us to improve our metabolism. Therefore, this component is vital to help us lose pounds.
• Satiating effect: the amount of fibers and mucilage, which has this cereal is a natural satiety, which has more effect sis and accompanied with liquids since then the satiation effect is greater. This will help us to reduce the feeling of hunger and anxiety during dieting.

In addition, to know how take oat bran diet is vital to follow the advice of doctors in each case in particular but, in general, is considered the amount of daily oat bran 1 to 3 tablespoons and exceed that can lead to adverse effects.

With low-fat milk or yogurt oat bran

The best recipes with bran oatmeal for breakfast and for lunch include which mixes it with nonfat yogurt and no added sugar. So, will also take advantage the benefits of yogurt for our body, especially for the appliance digestive, because it helps us to avoid diseases and intestinal flower care. You should only add a teaspoon of this bran in yogurt and mix well before eating it.

But, if you prefer to drink milk rather than eat yogurt, oatmeal with skimmed milk Bran is another very effective option to take advantage of the benefits of this cereal and have a good supply of protein and calcium for breakfast and snacks. It is recommended that you only add one or two tablespoons of this cereal in skimmed milk and never more.

Muesli with oat bran

If you enjoyed the cereal with milk for breakfast, or also if you like to snack cereal, one of the best options for breakfast oat bran recipes and snack is that you do your own homemade muesli.

To do this you should only mix various types of grains and include bran this cereal as beneficial, as well as add nuts and berries. It is a great way to complete the nutritional contribution in breakfasts and snacks while we managed to slowly lose weight healthily.

Find out in this other article of Green Health Tips more healthy and rich breakfast so you can vary your diets.

Juices of fruit with oat bran to lower weight

Another perfect way to reap the benefits of this cereal is included in juice to lose weight, whether fruits or vegetables. They are ideal to take between meals or as a snack or breakfast. You only have to choose foods that are suitable for fat-burning, debugging, and remove fluid as well as providing many healthy nutrients. We recommend that you use oranges, pineapple, carrots, cucumber, spinach, celery, Apple, papaya, kiwi, etc. Add only 1 tablespoon oat bran in each juice you make and are advised to take only 1 juice a day.

In addition, in desserts and snacks you can take fruit with oat bran salad. You simply cut the fruit, add cereal and orange juice.

Salad with oat bran

If you want to include rice in the main dishes from your diet it is best that you add 1 tablespoon oat bran in salad or in broth or in purees. Sprinkle rice over salad or broth and mix well to make it in the dish and enjoy this tasty dish that will help you lose weight maximum 2 times a day.

Of course, it is better avoid salads and soups containing pasta and better take stock alone or with the included vegetables, as well as to avoid excess cheese and nuts in salads.

How to prepare oatmeal water to lose weight

To benefit to the maximum from this cereal a good choice it is go drinking water of oats throughout the day, but the most effective is to take 1 Cup in fasting. To make this oatmeal water to lose weight only, you must follow these steps:

Ingredients

• 1 cup oat flakes
• 2 litres of mineral water
• 1 teaspoon of cinnamon powder or 1 stick of cinnamon

Preparation

1. Blend the Oatmeal until it is ground and add it in a pot with water, this must cover the oats completely.
2. Leave to boil to a simmer for 5 minutes and then strain the resulting liquid.
3. When it has cooled you can take it, although if you like also it is good to take it warm, and you can add a little natural sweetener such as stevia.

This article is purely informative, Green Health Tips we have no faculty for prescribed medical treatment or perform any type of diagnosis. We invite you to see a physician in the case to present any kind of condition or malaise.

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