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Warm salad of salmon and potatoes with fresh herbs. Healthy recipe

Time already go restoring the Repertoire of salad, which we do not suddenly caught is high the unsuspecting heat. This wave of cold spring has been only somewhat timely, the summer we've got it just around the corner and safe that you crave dishes fresh and light as I. A salad warm like this salmon and potatoes with fresh herbs is a good workout for us preparing.
I like to add fish or shellfish in some way to salads to make them dishes complete, very practical to carry or to take in dinner without complications. Salmon is commonly used smoked or raw in salads, but we can also cook it to get other nuances of flavor and texture in the dish. Fresh herbs and a citrus dressing lightened the fatty taste of this healthy and tasty fish.

Ingredients for 2 persons

  • 2 filets or slices of salmon, a 6-8 small new potatoes, 4 type branch or pear tomatoes, aromatic blend of green leaves to taste 1 lemon 1 lime, fresh basil, fresh parsley, chives, vinegar of Apple or Sherry, oil, black pepper, salt and extra virgin olive oil.

How to make warm salad of salmon and potatoes with fresh herbs

More practical is leverage and cook more potatoes to steam or microwave to have reservations the next days for other dishes. Regardless of the method that we use, but should not be too pass. Allow to cool slightly before handling.
Clean the salmon by removing the skin and any bones. Cut into small bite size tacos and sprinkle with juice of lime or lemon, some chopped parsley and a pinch of black pepper. Let stand a few minutes.
Meanwhile, cut the potatoes in tacos or pieces of more or less the same size, peeling them or leaving the skin, if you like (and if we have to wash them well before). Chop a few leaves of basil, parsley and chives and mix with a dash of lime juice, a lemon juice and olive oil and vinegar to taste. Mix with the potatoes.
Heat a little olive oil in a frying pan or Grill and sear salmon over high heat, Cook is right, for no longer than 3 - 5 minutes. Remove. Assemble dishes dividing all ingredients, with washed and chopped tomatoes, and add more herbs if desired. I recommend to add an extra splash of citrus juice to the salmon before serving.

Processing time | 30 minutes
Difficulty | Easy


It depends on the size of the rations and of our nutritional needs, but this salad of salmon and potatoes with fresh herbs is a very full plate and nothing heavy to feel very well at any time of the day. We can complete it with a cream or cold vegetable soup first, for example a gazpacho which is already apeteciendo. If you like us, a little toasted sesame seeds would go you very well also to salmon.

This post first appeared on Green Health Tips - Health & Fitness News, please read the originial post: here

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Warm salad of salmon and potatoes with fresh herbs. Healthy recipe


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