What if you could create the perfect meditation space in your home? Carving out a private enclave for meditation doesn’t have to be tough, whether you’re living in a studio-size… Read More
Is it any wonder why girls and women struggle with feeling comfortable in their own skin? There is such a deep and contradictory connection between the messages they receive about thei… Read More
What is your reality anyway? As a baby, your brain was in a receptive mode and you downloaded and duplicated everything around you. As you grew up, you kept imprinting within you, all of th… Read More
Much of the tension and quarreling that occurs within relationships exist primarily due to our inability to communicate effectively. Most of us struggle to listen without judgment, fully und… Read More
New Year’s resolutions are so popular that many industries rely on our desire to be more than we are to improve their profits: anything from a boost in gym enrollment, to the purchase… Read More
Holiday family drama is so common that it is the storyline for many movies—most of them pretty entertaining. In the movie, A Christmas Story Ralphie’s family show… Read More
I would have preferred to detach myself from emotions, put on my armor, and pretend the loss did not affect me. I lived like this for years. Whether the loss was tangible such as the death o… Read More
A recent example of one of these inspirational mini-lectures is the concept of using our character strengths to learn the lessons that our weaknesses present to us. Being human means we are… Read More
Through my professional experiences and my own healing journey, I have found that recovery consists of many moments standing at the proverbial open plane door wondering, ‘Should I jump… Read More
Disclosure is the first step to relationship repair, however, it often feels more damaging than reparative. The honesty involved in disclosure and the willingness to hear what will undoubted… Read More
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