You may have tried everything to lose weight: dieting, going to the gym, yoga, and the list goes on! Do you know what affects weight loss? You might have spent thousands of dollars on weight loss pills, which negatively affected you, or paid costly gym subscription that didn’t help you to lose weight. Understanding how you can attain weight loss is important. Before you make any efforts to lose weight, you should learn what are the factors that affect weight loss. If you know the right ways to lose weight, you can reduce fat easily. Weight loss is all about knowing the right ways to lose weight.
Below are the important factors that affect weight loss.
1. Metabolic Rate
As you age, your metabolism slows down. For most of us, this begins around age 30. Your metabolism continues to slow down each decade by 5 percent. Slow metabolism is not the only reason for weight gain. Consuming Healthy food and leading a healthy lifestyle plays an important role in attaining a healthy weight. Eating protein-based meals and vegetables will boost your metabolism, which helps to burn fat.
Sleep deprivation for a long period of time can result in weight gain. If you want to attain a healthy weight, then you should sleep between 6-8 hours each night. Sleep fuels your body with energy and fixes your metabolism. It’s important that your metabolism works for you and not against you. When you’re sleep deprived for a prolonged period of time, your metabolism changes and you start accumulating fat. Losing weight becomes difficult, if your metabolism is in an altered state.
3. Calorie Intake
If you want to lose weight, there needs to be a calorie deficit in your diet. The number of calories you burn should be greater than the number of calories you consume. Don’t starve to lose weight. Drastic calorie restriction can backfire, you’ll lose muscle mass, and your energy levels will decrease. Muscle boosts your metabolism and help to burn fat.
ANSWERS TO YOUR METABOLIC WEIGHT LOSS QUESTIONS, BY DR. DIRK JOHNS
Stress is detrimental to your health. When you’re under stress, cortisol, a stress hormone, increases, which causes you to overeat. Overeating can become an addiction when you’re under stress for a long period of time. To feel better and to relax your mind, you eat food that stimulates your taste buds. This is why you choose sugary, junk food over Healthy Food. Junk food becomes your comfort food. They are extremely unhealthy and causes your weight to increase.
5. Healthy Food and Drinks
Your eating habits play a big role in your weight. If you want to lose fat and want to attain a healthy weight, then you must choose healthy food. Consume protein-rich food sources like chicken, turkey, egg whites, lobster, scallops, shrimp, tilapia, and white tuna. Eat fresh vegetables that include asparagus, broccoli, brussels sprouts, cabbage, cauliflower, spinach, and zucchini. There are great benefits of eating healthy food. Healthy food helps to maintain a healthy weight. It provides nutrition that your body requires. Avoid alcohol, junk food and carbonated, sugary drinks, which adds to your weight. Make a habit of eating healthy. Cook your own meals and avoid takeout from restaurants.
If you’re obese and struggling to lose weight, it’s time for you to take the right steps. I have helped thousands of people lose weight successfully and today they are leading a healthy lifestyle. Don’t miss out on this life-changing opportunity. Why stay stuck when you can lose weight? Contact me at 844-437-8446 or at any of the New England Fat Loss Centers across MA.
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