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Doc Wellness Blog


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Premiere source for healthy aging and cutting edge nutritional information. Topics include fat loss, improving immunity, dealing with sleep issues, emotions and so much more.
2017-10-16 18:02
It is not new, nor is it particularly uncommon. You have had it many times and if you are like me, much more. Here is the great news. Research states that black tea can promote weight loss… Read More
2017-10-10 18:21
So you have been reading my blog for a long time and know WHAT supplements to take. You know about the herbs, amino acids, vitamins, minerals, trace minerals and the like. Members of Dr. Orm… Read More
2017-10-05 14:44
Maybe it’s because another birthday is around the corner. Maybe because I see friends whom I have not seen in 30 days. Maybe because it is a passion of mine and something I have devote… Read More
2017-10-03 15:28
More than 1 in 3 Americans take supplements of one form or another. In other countries, the numbers are even higher. It has become a billion-dollar industry over the decades. But are they re… Read More
2017-09-25 19:01
Many people say that we are living in a crazy world or living in crazy times. Look around and it would be not exactly a stretch to make that kind of determination. Of course, if you look in… Read More
2017-09-14 12:07
You do not feel very well. You when to the doctor and they did not help at all. You read about some herb and it helped a little but you still do not feel well at all. Now add uncertainty and… Read More
2017-08-31 14:00
New research shows that coffee could reduce your ability to sense the taste of foods that are sweet by nature. In a study performed at Cornell U,  volunteers consumed a c… Read More
2017-08-28 13:17
Cold exposure and ice soaking have become very popular again. Though this has been around for a very long time, people such as Wim Hof have repackaged it and started an old “new”… Read More
2017-08-21 14:56
I received an email recently that read, “I am preparing for a half marathon but when I started adding more miles into the mix, my ankles really hurt. Can you please help?” Endura… Read More

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