Top 10 Health Benefits of Stinging Nettle
Stinging nettle is a plant. People use the root and above ground parts as medicine. Stinging nettle is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether or not it is effective for any of them. It has diuretic, laxative, anti-inflammatory, antihistamine, and immunomodulatory properties. This herb is also a good source of iron, and it contains vitamin A (retinol), B vitamins, vitamin C (ascorbic acid) and vitamin K. Other nutrients in it are calcium, silica, carotene, magnesium, chromium, potassium, and zinc.It is available as dried leaves, freeze-dried leaves, an extract, a root tincture, juice or tea. You can also get it in the form of an ointment or cream that can be applied to the skin. Stinging nettle supplements are available as capsules or tablets.
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Health Benefits Of Stinging Nettle
1. Helps with Arthritis and Other Joint Pain
Stinging nettle is beneficial for people who have arthritis or any kind of joint pain. Its function is very similar to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. This herb is rich in anti-inflammatory properties, along with minerals like potassium, calcium and magnesium, that all help ease joint pain as well as strengthen bones. After just one week of applying a stinging nettle leaf daily, people with osteoarthritic pain at the base of the thumb or index finger experienced reduced intensity of pain, according to a 2000 study published in the Journal of the Royal Study of Medicine. Also, a 1999 study published in the Journal of Rheumatology highlights the antirheumatic effect of the stinging nettle leaf extract IDS 23 in autoimmune diseases like rheumatoid arthritis.
2. Detoxify the Body
The wide range of beneficial nutrients found in stinging nettle make it an ideal detoxifier for the body and it has been known to gently cleanse the body of toxins. As a diuretic substance, stinging nettle can also ensure that those toxins being neutralized in the body are then eliminated quickly. Stinging nettle is also known as an alterative, meaning that it can improve the nutrient uptake efficiency of the gut and ensure that the digestive processes run smoothly, thereby preventing the accumulation of dangerous toxins. It also stimulates the lymphatic system, helping to rid the body of excess toxins in the kidneys as well.
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3. Pregnancy Aid
Stinging nettle tea is often suggested for women who are undergoing excessively painful labor, and it can also help protect against excessive bleeding, as it can act as a coagulant. Furthermore, stinging nettle will help to stimulate the production of milk and make lactation easier for the newborn.
4. Cures Hay Fever
Stinging nettle is highly effective for treating hay fever as well as allergic rhinitis or seasonal allergies. Being a natural antihistamine, nettle can reduce inflammation of the upper respiratory tract and provide comfort from symptoms like nasal congestion, coughing, sneezing and itching.
5. Menstruation and Menopause
Stinging nettle has a number of active components that affect feminine health. For painful premenstrual symptoms, stinging nettle can soothe cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. For women undergoing menopause, stinging nettle is also useful as it can smooth the transition and act as a restorative so the hormonal shift isn’t as dramatic in the body.
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6. Circulation
The combination of high vitamin C and iron content in stinging nettle makes it ideal for stimulating red blood cell production. Vitamin C optimizes iron uptake in the gut, while iron is a crucial component of hemoglobin. By increasing the RBC count in the body, circulation increases, wound healing speeds up, and the body’s extremities receive essential oxygenation to boost energy levels. For the same reason, stinging nettle is often recommended to relieve fatigue or anemia, which is characterized by general muscle weakness, exhaustion, cognitive difficulties, and headaches.
7. Bleeding
Nettle has been used for internal bleeding, including uterine, nose bleeding and bowel bleeding. As it turns out, this might be a valid use.
Although it is only one of the components, nettle is part of the Ankaferd Blood Stopper, an herbal blend that has been proven to be effective in stopping bleeding. (source)
8. Burn Wounds
Burns are a horrible trauma to the body. Several things need to occur for the body to heal itself after a burn occurs and there are many concerns, one of them being infection. The main goal of burn healing is to accelerate skin healing and prevent infection. To that end, often silver sulfadiazine and vaseline are employed.
However, in this study, Stinging Nettle was shown to be more effective than traditional burn treatments using silver sulfadiazine and vaseline. (source) Just amazing!
9. Respiratory Issues
Stinging nettle has also been connected to the treatment of a variety of respiratory conditions, including hay fever, asthma, and other seasonal allergies. Studies have shown that certain extract combinations from stinging nettle can significantly reduce allergic reactions in patients. Regular consumption of stinging nettle tea has been used to treat asthma in Australia for generations.
10. Heart Health
It only makes sense that this amazing cure-all herb would also be able to positively affect the heart. Research has revealed that regular consumption of stinging nettle tea can help lower systolic blood pressure and relieve tension and stress on the cardiovascular system.
