Putting on weight is one the easiest things to do. Losing it, however, is an entirely different story. Even with the stream of available workouts and prescribed weight-loss programs, droppin… Read More

Working out doesn’t have to be a chore; it can be fun if you try something new. It is important to pick the right exercise that motivates and excites you. Some folks are gym rats and e… Read More

Is it your dream to enjoy the most tantalizing foods summer brings with it, without causing the slightest impact on your weight loss routine? Who wouldn’t want to have it all – t… Read More