Boxing, like any other martial art, is a serious endeavor, which requires a large amount of training and preparation. And not only do you have to work hard, but you also have to work smart – you need to find the perfect training regimen that will allow you to function at your full capabilities. If we consider this fact, the ubiquity of skipping rope in the boxing world becomes all the more impressive. If it weren’t such an effective exercise, boxers would have dropped it years, if not decades, back. So why do boxers jump rope? Jumping rope is a key exercise…

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