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7 Steps To Effectively Treat Erectile Dysfunction

There are actually so many ways for you to Treat Erectile Dysfunction and believe it or not medication isn’t the only solution. Here are seven steps to getting your erection back on track.

Exercise

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Kegel exercises are a great way to strengthen your pelvic muscles. You may think these exercises are just for women, but you’d be wrong. The bulbocavernosus muscle in particular allows the penis to engorge during an erection.

Eat Healthy

What you eat actually has a lot to do with the quality and duration of your erection. In particular the foods that are good for your heart are also good for your penis. This is because erections rely on blood and that’s basically the heart’s whole deal. Try to stay away from fried and processed foods.

Take Viagra

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Viagra tends to be the first thing you reach for when you think Erectile Dysfunction. And to be fair is not a bad option. It does increase blood flow to the penis, but the downside to this solution is that it can cause headaches and nasal congestion. Also you’re going to want check with your doctor before you take this if you’re on any other medication.

Try Acupuncture

The thing with erectile dysfunction is that the cause for it may not always be physical. Psychological causes such as stress and anxiety are often the reason. Acupuncture is a treatment option in this sense.

Fine needles are placed in various parts of the body to relieve pain and stress. This can improve erection quality and restore sexual activity.

Take L-Arginine

L-Arginine is naturally present in your body. This amino acid helps time make nitric oxide which helps to maintain a successful erection by relaxing blood vessels.

By introducing more into your daily diet you can improve your sexual health in a long term capacity.

Drink Watermelon Juice

Italian scientists have coined watermelon juice “Nature’s Viagra”. It is packed full of the amino acid l-arginine.

This healthy remedy gives you all the benefits Viagra without any of the side effects.

Consider Sex Therapy

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Fear and anxiety may actually be the cause of your erectile dysfunction. Whether it’s performance anxiety, depression, stress or a poor relationship talking to a professional can really get you the help that you need.

If you’re in a steady relationship you can always go with your partner otherwise talking to someone by yourself is still worth it.

The post 7 Steps To Effectively Treat Erectile Dysfunction appeared first on Viral Credibility.



This post first appeared on Probably The Best Health Blog On Web, please read the originial post: here

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