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Losing Weight With Apple Cider Vinegar

Apple Cider Vinegar is another alternative medicine for dieters; it gives assistance to many health problems.

Hippocrates, ancient father of medicine, claimed it to be a natural antiseptic and antibiotic fighting germ. It has also been said that it helps to regulate the acid/alkaline balance of the body.

 The enzymes, it is of great benefit in fighting against arthritis and osteoporosis, therefore good for joints.

However, the point is where did the idea for this diet come from and does it really make you lose weight?

This weight loss diet became famous in the 1970s, together with other supposedly weight loss diets and scams. It has been said that even the Egyptians used apple cider vinegar in their diet to lose weight.

The diet claims that all you need to do in order to lose weight is taking one or up to three teaspoons of it right before each meal. Doing this should start reducing hunger and food cravings.

At the beginning, you should buy the apple cider vinegar from a natural health store instead of buying a more refined type, like the ones you find in supermarkets. The enzymes will still be there in the organic type.
 Those called "mother" enzymes will resemble stringy globs.

There is a tip or advice from regular users, to mix it with honey in order to mask its acid taste. It is another step to do but may make it more pleasant to swallow.
 And if you shop around, you may be able to purchase it in tablet form but the effectiveness is unknown.

In addition to it's weight loss properties, it is said to help with other conditions as :
 asthma, arthritis, colitis, coughs, diarrhea, dizziness, eczema, vision, fatigue, high blood pressure, food poisoning, hair loss, high fever, headache, hearing problems, heartburns, hiccups, kidneys, bladder problems and even insomnia.

So if you are looking for a new way to shed the pounds, take a look at the benefits of apple cider vinegar.

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Article Source: http://EzineArticles.com/expert/Davidton_George/171251



This post first appeared on Weight Lose, please read the originial post: here

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Losing Weight With Apple Cider Vinegar

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