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A Most Effective Weight Loss Shake

It seems that shakes and smoothies are the norm in weight loss now, so what is the most effective weight loss Shake, how much are they and do you have to buy them?

Shakes and smoothies are heavily promoted by massive corporations now, so does that mean that they actually help you to lose weight? Or are they just another fad that you should ignore and get back to the gym?

Buying shakes, supplements, powders, pills and other weight loss paraphernalia can soon take its toll on you, mentally, and not to even get started on financially!
The shakes promoted by certain weight loss companies are crazily expensive for just one serving... How these people justify charging so much for a simple shake that can be whipped up in you own home is beyond me.

This is one case where we pay for something, then feel immediately ripped off after it.

Being overweight and out of shape is stressful enough, let alone actually having to deal with the problem.

There is so much pressure around you to take massive action but you are just blown away by the amount of idiots out there proclaiming they are the messiah of weight loss products and everybody else is a liar.

Well I think you and I both know, there is no lost prophet of body sculpting, only good old fashioned clean eating and working out. Anybody who tells you that you can avoid this phase is lying straight to you, whether it is a sales person, a website, an infomercial or otherwise.
All that shakes or smoothies do is offer nutrients to your body in a different format to food, comparable to a CD versus a Floppy Disk.

It has been stated by many, and disputed by many, that when you take in a source of food in a liquid form it is easier for your body to digest, therefore you get more nutritional value from it. It is not my job to support this view from either side, just to figure out what you will from this paradigm.

I believe that shakes are a great way to get in a quick meal without having to cook, sit and eat. Especially straight after a workout or when you are in a hurry, however I do not believe that you should banish "food" to the dark ages either.

One to two shakes a day is a good number.
Now, how much do these shakes cost?
Well, I sell them and they are only $9.97 per shake.
I am also a strong believer that you should make your own shakes, as you never quite know what somebody else is sticking into your milkshake..
My favorite recipe is:
* 1 scoop of frozen berries
* 1 cup of milk
* 1 banana
* 2-3 eggs
* 1 scoop of protein powder
Mix it all up in a blender and drink it!
Feel free to experiment, I won't sue ya.
Be sure to visit my site How To Get Abs [] for bucket loads of free info.
Until next time,
Look good, feel good and live like you mean it!
Johnny Palmer
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A Most Effective Weight Loss Shake


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