2024-02-18 15:09
These recipes are not only kidney-friendly but also balanced and flavorful, catering to a variety of tastes and dietary needs Read More
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Erudite Lifestyle Blog
eruditelifestyle.co.uk
Life is best lived intelligently. Insightful posts on health, fitness, technology, personal finance and other topics for the over 50s.
2024-02-16 10:28
Pesky food cravings can be so hard to ignore! They whisper in your ear, begging you to go to the Read More
2023-12-28 11:18
With its tart, juicy flesh and stellar nutrient profile brimming with vitamins and antioxidants, grapefruit seems like it would be Read More
2023-12-28 10:09
When managing diabetes or insulin resistance, cutting back on carbohydrates is a smart move. But while sweets and sugary treats Read More
2023-12-27 12:55
This tiny purple berry can help you pee out high blood sugar. It sounds weird. But folks who’ve tried it Read More
2023-12-27 12:50
With diabetes and prediabetes affecting over 100 million Americans, it’s no wonder so many of us are looking to berberine Read More
2023-12-27 12:29
Sugar addiction can be a daily struggle. That yearning for something sweet…it calls to us, never fully going away. Whether Read More
2023-12-27 12:02
Most of us grew up thinking cereal was the ultimate convenient, healthy breakfast. Just pour some milk over those crispy Read More
2023-12-27 11:31
If you’ve looked into weight loss medications lately, chances are you’ve heard about Ozempic. This injectable drug has exploded in Read More
2023-12-27 10:22
Heading out to eat when you have diabetes or struggle to control blood sugar doesn’t have to be complicated. With Read More
2023-10-04 13:47
Blood sugar problems continue to blight the lives of millions of people across the world. Which is why scientists across Read More
2023-08-12 13:56
Swedish scientists have achieved a breakthrough that could change millions of lives. They discovered an “insulin factory” molecule inside the Read More
2023-05-06 16:11
Did you know that some foods have superpowers? They can help lower your blood sugar naturally! These superhero ingredients work Read More
2023-05-06 16:05
Did you know that there’s a secret ingredient hiding in some of your favorite snacks? It’s sugar! And not just Read More
2023-05-06 16:01
Be honest. How often do you check your blood sugar? Several times a day? Every few days? Or never at Read More
2020-10-09 08:11
Ever tried ‘bulgur’ before? Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals and fiber. And as you may know, many of today’s gut h… Read More
2020-09-13 13:01
Buying salad dressing in a bottle sure is convenient. But it can be terrible for your gut health. Premade bottled marinades can contain addictives like: X Disodium Guanylate X Disodium Inosi… Read More
2020-09-12 16:22
Think oranges are the ONLY fruit that’s powerful at fighting colds and flus? Nope. Not at all. There’s also a bright red fruit that’s a powerhouse at boosting the body&rsqu&hell…Read More
2020-09-08 17:53
Where would Popeye be without his spinach? Struggling to rescue Olive Oyl from Bluto, no doubt. In the cartoon spinach was the secret to Popeye’s super strength… And while studi… Read More
2020-09-07 08:54
Did you know the average bowl of cereal contains 19.8 grams of sugar. That’s nearly 5 teaspoons worth. And nearly the ENTIRE recommended daily sugar intake for women, and over HALF for… Read More
2020-09-01 16:49
Want to know one of the reasons why so many people struggle with their weight these days? As you may know, protein is one of the main building blocks in our body. We need protein to build an… Read More
2020-08-30 09:14
According to the Environmental Working Group… We’re now surrounded by 80,000 chemicals in our daily lives.😬 This means that – whether from household cleaning spray… Read More
2020-08-27 17:20
Want to know what may be the most important vitamin for your immune system? No, it’s not vitamin C. But vitamin D. Vitamin D was found to be a common factor among people who fell criti… Read More
2020-08-26 19:28
Is egg yolk healthy?🍳🤨 For years we were told that egg yolk was loaded with cholesterol, so we should avoid it like the plague. But scooping out the yolk to only eat egg whit… Read More
2020-07-15 20:43
The post Wild Rice, Tomato & Rocket Balsamic Salad appeared first on Erudite Lifestyle Read More
2020-07-15 20:41
The post Vegan ‘Tuna’ Salad appeared first on Erudite Lifestyle Read More
2020-07-15 20:39
The post Sugar Free Vegan Nutella appeared first on Erudite Lifestyle Read More
2020-07-15 20:36
The post Veg & Tahini Tray Bake appeared first on Erudite Lifestyle Read More
2020-07-15 20:34
The post Tofu Pad Thai appeared first on Erudite Lifestyle Read More
2020-07-15 20:20
The post Tempeh Bolognese appeared first on Erudite Lifestyle Read More
2020-07-15 20:18
The post Sweet Potato & Bean Bake appeared first on Erudite Lifestyle Read More
2020-07-15 20:16
The post Sesame Tempeh Stir-fry appeared first on Erudite Lifestyle Read More
2020-07-15 20:14
The post Roasted Miso Potatoes appeared first on Erudite Lifestyle Read More
2020-07-15 20:12
The post Roasted Aubergine and Tomato Stew appeared first on Erudite Lifestyle Read More
2020-07-14 17:49
4 servings Ingredients 2 large hard boiled eggs 2 Teaspoons hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped 1 can tuna 2 Tablespoons mayonnaise 2 Tablespoons pickle relish Fresh lemon… Read More
2020-07-14 17:44
Serves 8 Ingredients 1lb. lean ground beef 2 tablespoons onion or garlic salt 8 ounces low carb mushroom soup or sauce mix ¼ cup ketchup 1lb. package of frozen, mixed vegetables 1lb A… Read More
2020-07-14 17:41
Serves 6 Ingredients 1 tablespoon macadamia or olive oil 1/2 cup roughly chopped macadamias 1 small onion, chopped 1 teaspoon grated ginger 3 cups diced or canned pumpkin 1 small tart apple… Read More
2020-07-14 17:37
A low carb chili recipe so easy to make even someone with near zero cookery skills can manage it. The reason it’s low carb is because it doesnt include kidney beans. But feel free to a… Read More
2020-07-14 17:19
Sesame chicken was always one of my favorite dishes when going out for a Chinese. But Chinese restaurants are known to add extra ingredients, like MSG, to improve the taste… but wreck… Read More
2020-07-14 17:02
If you’re a fan of cabbage, you’ll love my Ground Beef and Cabbage Casserole recipe. It’s packed with ground beef, rice, tomatoes, cheese, and of course, cabbage. And it&rs&hell…Read More
2020-07-14 16:53
Who says pizza can’t be healthy? My deep dish quiche pizza recipe combines with a rich tomato sauce, Italian cheeses and and roasted pepperoni. Filling, nutrious and healthy. Yum! Serv… Read More
2020-07-14 16:41
Travel to Hungary, Poland or parts of eastern Germany and you’ll find beef gholash pride of place on every menu. It’s a hearty dish, warming in winter and packed with nutritious… Read More
2020-07-14 15:56
Omelettes are fast to make, packed with protein and you can add all sorts of ingredients from the fridge. My omellete recipe includes salmon, avocadoa and little cayenne pepper for a spicy k… Read More
2020-07-14 15:06
You may know this dish by its traditional name: ‘Huevos Rancheros’ or ranch-style eggs. I love this spicy Mexican breakfast recipe. It’s so filling and nutritious that I of… Read More
2020-05-11 16:14
The main risk factors for COVID-19 are now well known. Obesity Smoking Underlying health problems Senior age Yet a breaking study has found there’s an even BIGGER risk factor nobody is… Read More
2020-05-07 19:00
“I lost everything. I’ve lost my job, my apartment, my credit,” says Marie-Helene Champoux. Marie-Helene is just one of the 6-12 million American women who struggle through… Read More
2020-04-24 14:23
Judd woke up one morning to his college roommate thrashing about in his bed. His friend made incoherent, mumbling noises and was sweating like crazy. For a few seconds, Judd was stunned beca… Read More
2020-04-20 12:13
Growing up, I was always told to eat my veggies and drink my milk. There was nothing about how to stay healthy during cold season…or virus-outbreak-that-could-cause-Armageddon season… Read More
2020-04-15 12:33
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. And right now, we’re doing it WAAAAY more than usual: SITTING! Even if… Read More
2020-04-14 11:37
Scientists all over the world are testing dozens of medicines to see if any can help fight the Covid-19 plague. This includes a pill that’s normally given to gout sufferers to ease toe… Read More
2020-04-13 10:33
How does the sight of a freshly glazed doughnut make you feel? Does it give you a warm sensation like falling in love? And does finding a pack of unopened cookies feel like the adult version… Read More
2020-04-09 10:51
If you found my Ultimate Probiotic Smoothie program helpful, you’re going to LOVE what else I have for you… A 30 day journey towards revitalised gut health… …Stren… Read More
2020-04-09 10:39
In today’s video I reveal my Ultimate Probiotic Smoothie recipe. A breakfast drink that takes minutes to make yet is PACKED with gut enriching probiotics… fertilizing prebiotics… Read More
2020-04-08 12:23
This is video 4 of a 5 part course on how to revitalise the gut and strengthen the immune system with 3 key nutrients. In today’s video I reveal: – What Cleopatra threw… Read More
2020-04-08 12:13
The explosion in probiotic supplements means more people are taking gut health seriously. Which is good. But what many people don’t know is that the hypey marketing claims of supp… Read More
2020-04-07 10:54
You can’t see them or feel them… But on your hands AND inside your body are TRILLIONS of tiny life forms. But rather than a threat… many of them are vital to your health… Read More
2020-04-07 10:30
This is video 1 of a 5 part series on why a healthy gut is vital for strong immunity, and how to revitalize it in minutes each morning without expensive supplements or platefuls of sauerkrau… Read More
2020-04-05 17:28
Did you know that getting good quality sleep isn’t just vital for immunity… it can help burn belly fat too. This is what researchers at the University of Chicago Medical Center… Read More
2020-04-04 09:58
We’re always told to eat lots of oranges when we’re sick. And this makes sense, because vitamin C plays a vital role in healthy immune function, bone density and iron absorp… Read More
2020-03-26 10:25
Coronavirus has hit New York like a tsunami. And doctors are throwing everything they can at the virus to stem the tide. Along with antibiotics, anti-malaria drugs and blood thinners…… Read More
2020-03-23 14:31
Think chicken soup and vitamin C are effective at fighting off the flu? Think again. There’s no science to support they work. Not even a little. And other remedies like steam vaporizer… Read More
2020-03-01 18:21
“Do I have leaky gut?” It’s becoming a common question due to the impact modern lifestyles are having on our guts. An impact that can start with outbreaks of dry skin and a… Read More
2020-03-01 17:59
“Do I have a parasite?” It’s hard to imagine having a parasite living inside our guts… like some alien waiting until it’s fully grown before it bursts out of o… Read More
2020-03-01 17:36
“Do I have SIBO?” It’s a question more and more people seem to have these days. Everyone overeats from time to time. But when the belly swells up like a balloon after every… Read More
2020-02-29 18:27
This white blob may look like spilt milk gone bad. But it’s actually a type of yeast. It’s called candida. And as disgusting as it looks, this yeast grows inside our… Read More
2019-07-25 06:23
Chimps rarely have heart attacks despite super high cholesterol
Ever wondered why animals rarely have heart attacks?
It’s a question that’s baffled scientists, because many… Read More
2019-07-12 10:12
Stress is toxic for your body and your brain..
It causes your blood pressure to rocket… leads to weight gain… lowers your life expectancy… and it can make your brain… Read More
2019-07-12 10:00
Advertorial
If you want bigger biceps you go to the gym.
And if you want a bigger brain, you exercise that too.
The fact that growing a physically bigger brain makes you smarter… Read More
2019-07-12 09:21
If you have a nut allergy you can stop reading now.
Otherwise…
You may be interested to know eating a handful of nuts each day can be great for your brain health.
This wa… Read More
2019-07-12 08:58
Ever heard the saying “breakfast is the most important meal of the day”?
Well, all I can say is that phrase was coined long before the era of processed food
Because you see… Read More
2019-07-12 08:40
I used to hate exercise. But then I found out I’d been doing it wrong all along…
Turns out “exercise” doesn’t have to mean sweating buckets on a treadmill… Read More
2019-07-12 06:10
A huge study of 1760 elderly twins found their gut microbes controlled which was thin and which was fat. Think it’s your brain controlling your cravings for cheese cake, juicy b… Read More
2019-06-11 14:16
Emotional eating due to stress affects nearly 2 in 5 AmericansMillions of Americans struggle with cravings for cakes, burgers, and other unhealthy foods. Cravings that undermine clean eating… Read More
2019-06-04 15:03
Are breakfast cereals “super foods”?
You’d think so based on the number of health claims on the box. Such as being a great source of energy and iron, when the truth is t… Read More
2019-05-26 08:46
Advertorial
Luckily, I’m old enough to have skipped the ‘energy drink’ phase. But I know youngsters drink them like they’re lemonade.
And I hear all that sugar… Read More
2019-05-26 08:26
Advertorial
As the car smashed into a wall, Tara screamed. She thought she was about to die. And it took a lot to make Tara scream.
Tara was a cop.
She’d only been on p… Read More
2019-05-26 06:57
Advertorial
Fed up with calorie counting, food restrictions, and dieting misery? None of it is necessary for losing weight, finds a study published in the JAMA journal. I’ve always… Read More
2019-05-26 06:38
Advertorial
Rooibos is claimed to help reduce cravings and to be rich in anti-oxidants
Mid-afternoon I love to relax with a small pot of Earl Gray. But I could be persuaded to give roo… Read More
2019-05-26 05:56
Millions of people struggle with unhealthy overeating habits. Yet like any habit, overeating can be reduced with patience and a strategy to follow
I’m as guilty as anyone of stuffi… Read More
2019-04-19 05:28
Are expensive probiotic supplements a waste of money?
They could well be based on the latest studies.
Gut health experts have long suspected probiotic supplements don’t stay in t… Read More
2019-03-28 10:24
Simple dietary changes can work wonders for your gutMy stomach would rumble so bad at dinner people thought an alien would pop out and scuttle across the table.
Charging through shopping… Read More
2019-03-25 11:01
Can KetoLogic prevent the dreaded keto flu?
The keto diet is supposed to make weight loss simple.
When you replace processed “Frankenfoods” loaded with additives, sugars, s… Read More
2019-03-25 10:07
Think you know everything you need about switching to the Keto diet?
If you’ve still got questions or doubts, I’ve a comprehensive report to share with you later in this email… Read More
2019-03-25 09:46
Until my mid 30s I hardly exercised at all. Now I wish I’d started sooner.
A quick 30 mins workout in the morning gets my blood pumping, my muscles primed, and my brain firing o… Read More
2019-03-25 09:15
Exercise helps release feel good endorphins, improves immunity, extends longevity and reverse chronic disease
I wouldn’t be doing my job as a natural health researcher unless I disc… Read More
2019-03-25 07:49
Going to restaurants and knowing what to pick can be challenging on the keto diet.
Without this information, reading a restaurant’s menu can seem like navigating a minefield and yo… Read More
2019-03-25 07:22
Keto allows you to eat healthy foods that fill you up and are better for your health
Did you know that in Iceland only 1.6% of the population has type 2 diabetes (compared to 10% in the U… Read More
2019-03-25 05:38
It drained his energy. But worse, it took his enthusiasm for life
A few years back, my dad was diagnozed with type 2 diabetes.
We were both shocked as he ate (what we thought at the t… Read More
2019-03-16 08:41
Do you struggle to remember words for things?
Do you go into rooms but can’t remember why?
Do you get told that you keep asking people the same questions?
Or do you sudd… Read More
2019-03-16 08:37
For decades we’ve been told that all fats are bad. Now we know different. Nutritional science is fast revealing that natural fats are not just safe but actually healthy. This helps exp… Read More
2019-03-16 08:31
We now take 10 times more prescription meds than we did in the 50s. Many are not needed. They’re expensive, potentially toxic and taking over the long-term can make the conditions… Read More
2019-03-16 08:25
Fermented foods are among the best foods for gut health. But fermented foods, like kimchi, keffir and saur krauct, can be an acquired taste.
So if eating fermented foods every day doesnt… Read More
2019-03-16 08:20
Probiotics have been hailed as the future of health.
Huge breakthroughs in our understanding of how our guts influence health throughout the body, from digestion to our moods and even our… Read More
2019-03-16 08:17
Are breakfast cereals “super foods”?
You’d think so based on the number of health claims on the box. Like being told that their great sources of energy and iron, when th… Read More
2019-03-16 08:16
My name’s Gareth Churchill. I launched this website to help more people gain vital information on looking after their health as they get older.
While I may not be a doctor, qualifie… Read More
2018-11-11 09:51
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More
2017-10-08 16:52
In the US you now have a 1 in 4 chance of dying from heart disease. And worryingly this shocking statistic is self inflicted. Why? Because of our sugar loaded processed diets, lack of exerc… Read More
2017-10-08 14:37
Blood oxygen? Don’t I mean “blood sugar”, I hear you ask? Yes, it’s true that, with the rapid rise in type 2 diabetes, low blood sugar is a huge problem for millions… Read More
2017-09-15 13:39
Rates of dementia are expected to double unless we make widespread healthy lifestyle changes… Read More
2017-09-12 12:10
Free radicals are depicted as the arch enemy of preventative medicine. They’re often presented as microscopic pests intent on damaging your body’s cells, aging the skin and caus… Read More
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