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National Cholesterol Awareness Month
2017-10-09 13:17
This month is National Cholesterol Month, which is a month devoted to raise awareness of the health implications of high cholesterol levels and raising funds to help Heart UK.   Heart U… Read More
Cookbook Club – September 2017
2017-10-01 13:06
On Thursday 28th September, we hosted our 3rd cookbook club and like the previous ones we did – it was GREAT! We discussed current news on health and nutrition and discussed practical… Read More
Know Your Numbers Week 2017
2017-09-18 14:51
Today marks the start of Blood Pressure UK’s flagship awareness campaign – Know Your Numbers Week 2017 (18th Sept – 24th Sept). This campaign encourages individuals in the… Read More
2017-09-04 09:54
We hosted our second cookbook club on Thursday 31st August. A perfect way to end the month! It was a great evening, filled with fun, healthy and delicious dishes and talks on health and nutr… Read More
5 Ways To Get Active Everyday
2017-08-18 15:16
Physical inactivity is not good for your overall heath. Insufficient physical actvitiy has been associated with cardiovascular disease, obesity, cancer and diabetes.  Therefore, it is e… Read More
4 Tips To Maintain Your Weight On Holiday
2017-07-25 11:51
The summer holiday season is upon us and many are planning to go on vacation with family and friends to experience life in another country for a couple of weeks. During the summer holidays… Read More
Cookbook Club – July 2017
2017-07-21 15:01
Kicked off the first cookbook club with a bang! We had so much fun, informative talks, ate delicious dishes and had even more fun! At the start, a brief about the aims and mission for the co… Read More
Monthly Cookbook Club!
2017-07-19 15:16
Excited to launch this tomorrow (Thursday 20th July)! Should be fun, filled with talks on nutrition and health, trying out different recipes, eating delicious food and plenty of enjoyment. I… Read More

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