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Eating Well At Univeristy
2018-08-25 10:57
Some university students often feel like time is against them and do not have time to cook, under a lot of pressure and eating on the go. You may find it hard to avoid bad eating habits like… Read More
Health Tips For Exam Success
2018-05-10 13:44
Exam season can be a stressful period. Some of us will be pulling revision all-nighters, sitting down on the computer for a long period of time, drinking cans of energy drinks to give that … Read More
National Cholesterol Awareness Month
2017-10-09 13:17
This month is National Cholesterol Month, which is a month devoted to raise awareness of the health implications of high cholesterol levels and raising funds to help Heart UK.   Heart U… Read More
Cookbook Club – September 2017
2017-10-01 13:06
On Thursday 28th September, we hosted our 3rd cookbook club and like the previous ones we did – it was GREAT! We discussed current news on health and nutrition and discussed practical… Read More
Know Your Numbers Week 2017
2017-09-18 14:51
Today marks the start of Blood Pressure UK’s flagship awareness campaign – Know Your Numbers Week 2017 (18th Sept – 24th Sept). This campaign encourages individuals in the… Read More
2017-09-04 09:54
We hosted our second cookbook club on Thursday 31st August. A perfect way to end the month! It was a great evening, filled with fun, healthy and delicious dishes and talks on health and nutr… Read More
5 Ways To Get Active Everyday
2017-08-18 15:16
Physical inactivity is not good for your overall heath. Insufficient physical actvitiy has been associated with cardiovascular disease, obesity, cancer and diabetes.  Therefore, it is e… Read More
4 Tips To Maintain Your Weight On Holiday
2017-07-25 11:51
The summer holiday season is upon us and many are planning to go on vacation with family and friends to experience life in another country for a couple of weeks. During the summer holidays… Read More

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